Pudding, rice, canned
100 g: 85 kcal, 3.3 g protein, 15.4 g carbohydrate and 1.3 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories90
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 45mg | 2% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber 0g | 0% |
| Total Sugars 8g | |
| Includes Added Sugars ≤8g | ≤17% |
| Protein 3g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 90mg | 6% |
| Iron 0.1mg | 0% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 71% carbohydrate · 14% fat
- Protein
- 3 g 15%
- Carbs
- 15 g 71%
- Fat
- 1 g 14%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 76% of foods
- Protein: more than 32% of foods
- Total fat: less than 71% of foods
- Carbohydrate: more than 63% of foods
- Dietary fiber: more than 43% of foods
- Total sugars: less than 22% of foods
- Sodium: less than 69% of foods
All nutrients (36)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 85 kcal | 85 kcal | |
| Protein | 3.3 g | 3.3 g | 7% |
| Carbohydrate | 15.4 g | 15.4 g | 6% |
| Dietary fiber | 0.1 g | 0.1 g | 0% |
| Total sugars | 8.38 g | 8.38 g | |
| Starch | 6.64 g | 6.64 g | |
| Water | 79.2 g | 79.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.3 g | 1.3 g | 2% |
| Saturated fat | 0.76 g | 0.76 g | 4% |
| Trans fat | 0.03 g | 0.03 g | |
| Monounsaturated fat | 0.34 g | 0.34 g | |
| Polyunsaturated fat | 0.09 g | 0.09 g | |
| Omega-3 ALA | 0.01 g | 0.01 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 9 mg | 9 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 88 mg | 88 mg | 7% |
| Iron | 0.1 mg | 0.1 mg | 1% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 86 mg | 86 mg | 7% |
| Potassium | 130 mg | 130 mg | 3% |
| Sodium | 43 mg | 43 mg | 2% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.13 mg | 0.13 mg | 14% |
| Manganese | 0.1 mg | 0.1 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.16 mg | 0.16 mg | 1% |
| Thiamin (B1) | 0.01 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.13 mg | 0.13 mg | 10% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0.3 mg | 0.3 mg | 6% |
| Vitamin B6 | 0.01 mg | 0.01 mg | 1% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Mousse, fruit
- Pavlova, toffee/chocolate, no fruit
- Pavlova, with fruit and cream
- Pie, banoffee
- Profiteroles with sauce, frozen
- Pudding, rice, canned, low fat
- Pudding, rice, homemade, with semi-skimmed milk
- Pudding, rice, homemade, with skimmed milk
- Pudding, rice, homemade, with whole milk
- Tarts, custard, individual
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-580 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.