Pudding, rice, homemade, with semi-skimmed milk

100 g: 127 kcal, 4.2 g protein, 18.2 g carbohydrate and 4.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 15mg	4%
Sodium 65mg	3%
Total Carbohydrate 18g	7%
Dietary Fiber 0g	0%
Total Sugars 10g
Includes Added Sugars ≤10g	≤21%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 0.1mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (38% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

13% protein · 56% carbohydrate · 31% fat

Protein: 4 g 13%
Carbs: 18 g 56%
Fat: 4 g 31%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 64% of foods
Protein: more than 36% of foods
Total fat: less than 53% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 43% of foods
Total sugars: less than 19% of foods
Sodium: less than 53% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	127 kcal	127 kcal
Protein	4.2 g	4.2 g	8%
Carbohydrate	18.2 g	18.2 g	7%
Dietary fiber	0.1 g	0.1 g	0%
Total sugars	10.3 g	10.3 g
Starch	7.91 g	7.91 g
Water	72.1 g	72.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4.4 g	4.4 g	6%
Saturated fat	2.79 g	2.79 g	14%
Trans fat	0.18 g	0.18 g
Monounsaturated fat	1.08 g	1.08 g
Polyunsaturated fat	0.12 g	0.12 g
Cholesterol	12.7 mg	12.7 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	128 mg	128 mg	10%
Iron	0.05 mg	0.05 mg	0%
Magnesium	14 mg	14 mg	3%
Phosphorus	111 mg	111 mg	9%
Potassium	175 mg	175 mg	4%
Sodium	67 mg	67 mg	3%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.09 mg	0.09 mg	4%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.57 mg	0.57 mg	11%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.9 mcg	0.9 mcg	38%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-514 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.