Pudding, rice, canned, low fat

100 g: 81 kcal, 3.5 g protein, 15.3 g carbohydrate and 0.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol —
Sodium 45mg	2%
Total Carbohydrate 15g	6%
Dietary Fiber 0g	0%
Total Sugars 9g
Includes Added Sugars ≤9g	≤17%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 0.1mg	0%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 74% carbohydrate · 9% fat

Protein: 4 g 17%
Carbs: 15 g 74%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 77% of foods
Protein: more than 33% of foods
Total fat: less than 75% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 43% of foods
Total sugars: less than 22% of foods
Sodium: less than 69% of foods

All nutrients (31)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	81 kcal	81 kcal
Protein	3.5 g	3.5 g	7%
Carbohydrate	15.3 g	15.3 g	6%
Dietary fiber	0.1 g	0.1 g	0%
Total sugars	8.7 g	8.7 g
Starch	6.55 g	6.55 g
Water	79.6 g	79.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.8 g	0.8 g	1%
Saturated fat	0.5 g	0.5 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	0.2 g	0.2 g
Polyunsaturated fat	0.1 g	0.1 g

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	88 mg	88 mg	7%
Iron	0.1 mg	0.1 mg	1%
Magnesium	12 mg	12 mg	3%
Phosphorus	86 mg	86 mg	7%
Potassium	130 mg	130 mg	3%
Sodium	43 mg	43 mg	2%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.13 mg	0.13 mg	14%
Manganese	0.1 mg	0.1 mg	4%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.01 mg	0.01 mg	1%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0.01 mg	0.01 mg	1%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-553 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.