Pie, banoffee
100 g: 319 kcal, 3.8 g protein, 33.1 g carbohydrate and 20 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories320
% Daily Value*
| Total Fat 20g | 26% |
|---|---|
| Saturated Fat 11g | 56% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 160mg | 7% |
| Total Carbohydrate 33g | 12% |
| Dietary Fiber 2g | 6% |
| Total Sugars 20g | |
| Includes Added Sugars ≤20g | ≤40% |
| Protein 4g | 8% |
| Vitamin D — | |
| Calcium 80mg | 6% |
| Iron 0.3mg | 0% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 40% carbohydrate · 55% fat
- Protein
- 4 g 5%
- Carbs
- 33 g 40%
- Fat
- 20 g 55%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 23% of foods
- Protein: more than 34% of foods
- Total fat: less than 15% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 67% of foods
- Total sugars: less than 11% of foods
- Sodium: less than 35% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 319 kcal | 319 kcal | |
| Protein | 3.8 g | 3.8 g | 8% |
| Carbohydrate | 33.1 g | 33.1 g | 12% |
| Dietary fiber | 1.8 g | 1.8 g | 6% |
| Total sugars | 20 g | 20 g | |
| Starch | 10.4 g | 10.4 g | |
| Water | 41.4 g | 41.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 20 g | 20 g | 26% |
| Saturated fat | 11.2 g | 11.2 g | 56% |
| Monounsaturated fat | 6.9 g | 6.9 g | |
| Polyunsaturated fat | 1.1 g | 1.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 84 mg | 84 mg | 6% |
| Iron | 0.34 mg | 0.34 mg | 2% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 89 mg | 89 mg | 7% |
| Potassium | 163 mg | 163 mg | 3% |
| Sodium | 164 mg | 164 mg | 7% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.15 mg | 0.15 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 1.1 mg | 1.1 mg | 7% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.12 mg | 0.12 mg | 9% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0.3 mcg | 0.3 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Meringue, with cream, homemade
- Mousse, chocolate, low fat
- Mousse, fruit
- Pavlova, toffee/chocolate, no fruit
- Pavlova, with fruit and cream
- Profiteroles with sauce, frozen
- Pudding, rice, canned
- Pudding, rice, canned, low fat
- Pudding, rice, homemade, with semi-skimmed milk
- Pudding, rice, homemade, with skimmed milk
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-394 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.