Pavlova, toffee/chocolate, no fruit

100 g: 370 kcal, 3.8 g protein, 46.2 g carbohydrate and 19.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 20g	25%
Saturated Fat 11g	54%
Trans Fat 1.5g
Cholesterol 45mg	15%
Sodium 65mg	3%
Total Carbohydrate 46g	17%
Dietary Fiber 1g	4%
Total Sugars 43g
Includes Added Sugars ≤43g	≤86%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.5mg	2%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 49% carbohydrate · 47% fat

Protein: 4 g 4%
Carbs: 46 g 49%
Fat: 20 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 16% of foods
Protein: more than 34% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 56% of foods
Total sugars: less than 5% of foods
Sodium: less than 53% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	370 kcal	370 kcal
Protein	3.8 g	3.8 g	8%
Carbohydrate	46.2 g	46.2 g	17%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	43.2 g	43.2 g
Starch	0.27 g	0.27 g
Water	26 g	26 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	19.7 g	19.7 g	25%
Saturated fat	10.8 g	10.8 g	54%
Trans fat	1.34 g	1.34 g
Monounsaturated fat	6.84 g	6.84 g
Polyunsaturated fat	0.98 g	0.98 g
Omega-3 ALA	0.13 g	0.13 g
Omega-3 EPA	0 g	0 g
Cholesterol	45 mg	45 mg	15%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	44 mg	44 mg	3%
Iron	0.53 mg	0.53 mg	3%
Magnesium	15 mg	15 mg	4%
Phosphorus	48 mg	48 mg	4%
Potassium	133 mg	133 mg	3%
Sodium	67 mg	67 mg	3%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.11 mg	0.11 mg	12%
Manganese	0.33 mg	0.33 mg	14%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.99 mg	0.99 mg	7%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.12 mg	0.12 mg	9%
Niacin (B3)	0.2 mg	0.2 mg	1%
Vitamin B6	0 mg	0 mg	0%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-475 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.