Profiteroles with sauce, frozen

100 g: 346 kcal, 5.5 g protein, 24.8 g carbohydrate and 25.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 26g	33%
Saturated Fat 14g	70%
Trans Fat 1.5g
Cholesterol —
Sodium 130mg	6%
Total Carbohydrate 25g	9%
Dietary Fiber 1g	5%
Total Sugars 16g
Includes Added Sugars ≤16g	≤33%
Protein 6g	11%
Vitamin D 0.3mcg	0%
Calcium 60mg	4%
Iron 1.5mg	8%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (20% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 28% carbohydrate · 66% fat

Protein: 6 g 6%
Carbs: 25 g 28%
Fat: 26 g 66%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 20% of foods
Protein: more than 41% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 13% of foods
Sodium: less than 37% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	346 kcal	346 kcal
Protein	5.5 g	5.5 g	11%
Carbohydrate	24.8 g	24.8 g	9%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	16.3 g	16.3 g
Starch	5.82 g	5.82 g
Water	39.6 g	39.6 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	25.7 g	25.7 g	33%
Saturated fat	14 g	14 g	70%
Trans fat	1.28 g	1.28 g
Monounsaturated fat	8.65 g	8.65 g
Polyunsaturated fat	1.7 g	1.7 g

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	58 mg	58 mg	4%
Iron	1.52 mg	1.52 mg	8%
Magnesium	25 mg	25 mg	6%
Phosphorus	114 mg	114 mg	9%
Potassium	190 mg	190 mg	4%
Sodium	130 mg	130 mg	6%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.18 mg	0.18 mg	20%
Manganese	0.19 mg	0.19 mg	8%
Selenium	5 mcg	5 mcg	9%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.3 mcg	0.3 mcg	2%
Vitamin E	1.16 mg	1.16 mg	8%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.14 mg	0.14 mg	11%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.63 mg	0.63 mg	13%
Vitamin B6	0.02 mg	0.02 mg	1%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-405 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.