Pudding, rice, homemade, with whole milk

100 g: 145 kcal, 4.2 g protein, 18.1 g carbohydrate and 6.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	8%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 65mg	3%
Total Carbohydrate 18g	7%
Dietary Fiber 0g	0%
Total Sugars 10g
Includes Added Sugars ≤10g	≤20%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 0.1mg	0%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin B12 (38% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 49% carbohydrate · 40% fat

Protein: 4 g 11%
Carbs: 18 g 49%
Fat: 7 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 58% of foods
Protein: more than 36% of foods
Total fat: less than 44% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 43% of foods
Total sugars: less than 19% of foods
Sodium: less than 56% of foods

All nutrients (32)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	145 kcal	145 kcal
Protein	4.2 g	4.2 g	8%
Carbohydrate	18.1 g	18.1 g	7%
Dietary fiber	0.1 g	0.1 g	0%
Total sugars	10.2 g	10.2 g
Starch	7.91 g	7.91 g
Water	70.2 g	70.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	6.5 g	6.5 g	8%
Saturated fat	4.07 g	4.07 g	20%
Trans fat	0.24 g	0.24 g
Monounsaturated fat	1.67 g	1.67 g
Polyunsaturated fat	0.21 g	0.21 g
Cholesterol	19.1 mg	19.1 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	128 mg	128 mg	10%
Iron	0.06 mg	0.06 mg	0%
Magnesium	15 mg	15 mg	4%
Phosphorus	113 mg	113 mg	9%
Potassium	175 mg	175 mg	4%
Sodium	63 mg	63 mg	3%
Zinc	0.6 mg	0.6 mg	5%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.09 mg	0.09 mg	4%
Selenium	1 mcg	1 mcg	2%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.21 mg	0.21 mg	16%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.66 mg	0.66 mg	13%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.9 mcg	0.9 mcg	38%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-608 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.