Pudding, Eve's pudding, homemade
100 g: 252 kcal, 3.3 g protein, 31.3 g carbohydrate and 13.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 8g | 39% |
| Trans Fat 0g | |
| Cholesterol 80mg | 27% |
| Sodium 220mg | 9% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 1g | 5% |
| Total Sugars 20g | |
| Includes Added Sugars ≤20g | ≤40% |
| Protein 3g | 7% |
| Vitamin D 0.6mcg | 4% |
| Calcium 60mg | 4% |
| Iron 0.6mg | 4% |
| Potassium 100mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (21% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 48% carbohydrate · 47% fat
- Protein
- 3 g 5%
- Carbs
- 31 g 48%
- Fat
- 13 g 47%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 34% of foods
- Protein: more than 32% of foods
- Total fat: less than 25% of foods
- Carbohydrate: more than 78% of foods
- Dietary fiber: more than 61% of foods
- Total sugars: less than 11% of foods
- Sodium: less than 32% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 252 kcal | 252 kcal | |
| Protein | 3.3 g | 3.3 g | 7% |
| Carbohydrate | 31.3 g | 31.3 g | 11% |
| Dietary fiber | 1.4 g | 1.4 g | 5% |
| Total sugars | 20 g | 20 g | |
| Starch | 10.4 g | 10.4 g | |
| Water | 51 g | 51 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.4 g | 13.4 g | 17% |
| Saturated fat | 7.88 g | 7.88 g | 39% |
| Trans fat | 0.41 g | 0.41 g | |
| Monounsaturated fat | 3.52 g | 3.52 g | |
| Polyunsaturated fat | 0.74 g | 0.74 g | |
| Cholesterol | 80.4 mg | 80.4 mg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 56 mg | 56 mg | 4% |
| Iron | 0.57 mg | 0.57 mg | 3% |
| Magnesium | 8 mg | 8 mg | 2% |
| Phosphorus | 127 mg | 127 mg | 10% |
| Potassium | 96 mg | 96 mg | 2% |
| Sodium | 216 mg | 216 mg | 9% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.14 mg | 0.14 mg | 6% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 6 mg | 6 mg | 7% |
| Vitamin D | 0.6 mcg | 0.6 mcg | 3% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 0.3 mg | 0.3 mg | 2% |
| Pantothenic acid (B5) | 0.26 mg | 0.26 mg | 5% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 5 mcg | 5 mcg | 1% |
| Vitamin B12 | 0.5 mcg | 0.5 mcg | 21% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1065 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.