Pie, fruit, wholemeal, with pie filling, homemade
100 g: 261 kcal, 4 g protein, 34.3 g carbohydrate and 13.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories260
% Daily Value*
| Total Fat 14g | 17% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 35mg | 11% |
| Sodium 140mg | 6% |
| Total Carbohydrate 34g | 12% |
| Dietary Fiber 3g | 11% |
| Total Sugars 8g | |
| Includes Added Sugars ≤8g | ≤16% |
| Protein 4g | 8% |
| Vitamin D 0.1mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1.3mg | 8% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (30% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 50% carbohydrate · 44% fat
- Protein
- 4 g 6%
- Carbs
- 34 g 50%
- Fat
- 14 g 44%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 32% of foods
- Protein: more than 35% of foods
- Total fat: less than 25% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 82% of foods
- Total sugars: less than 23% of foods
- Sodium: less than 37% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 261 kcal | 261 kcal | |
| Protein | 4 g | 4 g | 8% |
| Carbohydrate | 34.3 g | 34.3 g | 12% |
| Dietary fiber | 3.2 g | 3.2 g | 11% |
| Total sugars | 8.1 g | 8.1 g | |
| Starch | 22.3 g | 22.3 g | |
| Water | 47.7 g | 47.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.6 g | 13.6 g | 17% |
| Trans fat | 0.45 g | 0.45 g | |
| Cholesterol | 33.7 mg | 33.7 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 29 mg | 29 mg | 2% |
| Iron | 1.3 mg | 1.3 mg | 7% |
| Magnesium | 29 mg | 29 mg | 7% |
| Phosphorus | 100 mg | 100 mg | 8% |
| Potassium | 161 mg | 161 mg | 3% |
| Sodium | 139 mg | 139 mg | 6% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.13 mg | 0.13 mg | 14% |
| Manganese | 0.68 mg | 0.68 mg | 30% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 3 mg | 3 mg | 3% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Thiamin (B1) | 0.12 mg | 0.12 mg | 10% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 1.7 mg | 1.7 mg | 11% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1077 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.