Pudding, Christmas, retail
100 g: 285 kcal, 3 g protein, 57.6 g carbohydrate and 6.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories290
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat 0g | |
| Cholesterol 35mg | 12% |
| Sodium 100mg | 4% |
| Total Carbohydrate 58g | 21% |
| Dietary Fiber 4g | 14% |
| Total Sugars 46g | |
| Includes Added Sugars ≤46g | ≤92% |
| Protein 3g | 6% |
| Vitamin D — | |
| Calcium 40mg | 2% |
| Iron 1.2mg | 6% |
| Potassium 340mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (22% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 76% carbohydrate · 20% fat
- Protein
- 3 g 4%
- Carbs
- 58 g 76%
- Fat
- 7 g 20%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 28% of foods
- Protein: more than 30% of foods
- Total fat: less than 43% of foods
- Carbohydrate: more than 87% of foods
- Dietary fiber: more than 86% of foods
- Total sugars: less than 4% of foods
- Sodium: less than 41% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 285 kcal | 285 kcal | |
| Protein | 3 g | 3 g | 6% |
| Carbohydrate | 57.6 g | 57.6 g | 21% |
| Dietary fiber | 4 g | 4 g | 14% |
| Total sugars | 46.2 g | 46.2 g | |
| Starch | 9.18 g | 9.18 g | |
| Water | 29.1 g | 29.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.9 g | 6.9 g | 9% |
| Saturated fat | 3.57 g | 3.57 g | 18% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 2.4 g | 2.4 g | |
| Polyunsaturated fat | 0.35 g | 0.35 g | |
| Cholesterol | 36 mg | 36 mg | 12% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 35 mg | 35 mg | 3% |
| Iron | 1.2 mg | 1.2 mg | 7% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 92 mg | 92 mg | 7% |
| Potassium | 340 mg | 340 mg | 7% |
| Sodium | 100 mg | 100 mg | 4% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0.14 mg | 0.14 mg | 16% |
| Manganese | 0.51 mg | 0.51 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.4 mg | 0.4 mg | 3% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Folate | 9 mcg | 9 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1022 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.