Pie, fruit, wholemeal, pastry top and bottom, homemade
100 g: 253 kcal, 4 g protein, 32 g carbohydrate and 13.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 14g | 18% |
|---|---|
| Saturated Fat 4g | 21% |
| Trans Fat 0g | |
| Cholesterol 5mg | 2% |
| Sodium 170mg | 7% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 3g | 12% |
| Total Sugars 12g | |
| Includes Added Sugars ≤12g | ≤24% |
| Protein 4g | 8% |
| Vitamin D 0.6mcg | 4% |
| Calcium 30mg | 2% |
| Iron 1.3mg | 8% |
| Potassium 200mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (41% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 48% carbohydrate · 46% fat
- Protein
- 4 g 6%
- Carbs
- 32 g 48%
- Fat
- 14 g 47%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 34% of foods
- Protein: more than 35% of foods
- Total fat: less than 24% of foods
- Carbohydrate: more than 79% of foods
- Dietary fiber: more than 84% of foods
- Total sugars: less than 17% of foods
- Sodium: less than 35% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 253 kcal | 253 kcal | |
| Protein | 4 g | 4 g | 8% |
| Carbohydrate | 32 g | 32 g | 12% |
| Dietary fiber | 3.4 g | 3.4 g | 12% |
| Total sugars | 12.1 g | 12.1 g | |
| Starch | 16.2 g | 16.2 g | |
| Water | 47.9 g | 47.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.9 g | 13.9 g | 18% |
| Saturated fat | 4.23 g | 4.23 g | 21% |
| Trans fat | 0.48 g | 0.48 g | |
| Monounsaturated fat | 5.14 g | 5.14 g | |
| Polyunsaturated fat | 3.62 g | 3.62 g | |
| Cholesterol | 6.9 mg | 6.9 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 29 mg | 29 mg | 2% |
| Iron | 1.3 mg | 1.3 mg | 7% |
| Magnesium | 39 mg | 39 mg | 9% |
| Phosphorus | 103 mg | 103 mg | 8% |
| Potassium | 199 mg | 199 mg | 4% |
| Sodium | 165 mg | 165 mg | 7% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.17 mg | 0.17 mg | 19% |
| Manganese | 0.95 mg | 0.95 mg | 41% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 3 mg | 3 mg | 3% |
| Vitamin D | 0.6 mcg | 0.6 mcg | 3% |
| Thiamin (B1) | 0.15 mg | 0.15 mg | 13% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 1.8 mg | 1.8 mg | 11% |
| Pantothenic acid (B5) | 0.28 mg | 0.28 mg | 6% |
| Vitamin B6 | 0.16 mg | 0.16 mg | 9% |
| Folate | 17 mcg | 17 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1076 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.