Pancakes, savoury, made with semi-skimmed milk, homemade
100 g: 203 kcal, 6.9 g protein, 26.4 g carbohydrate and 8.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories200
% Daily Value*
| Total Fat 8g | 11% |
|---|---|
| Saturated Fat 2g | 10% |
| Trans Fat 0g | |
| Cholesterol 50mg | 16% |
| Sodium 55mg | 2% |
| Total Carbohydrate 26g | 10% |
| Dietary Fiber 1g | 4% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 7g | 14% |
| Vitamin D 0.4mcg | 2% |
| Calcium 130mg | 10% |
| Iron 0.8mg | 4% |
| Potassium 190mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin B12 (42% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 51% carbohydrate · 36% fat
- Protein
- 7 g 13%
- Carbs
- 26 g 51%
- Fat
- 8 g 36%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 43% of foods
- Protein: more than 46% of foods
- Total fat: less than 38% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 56% of foods
- Total sugars: less than 35% of foods
- Sodium: less than 64% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 203 kcal | 203 kcal | |
| Protein | 6.9 g | 6.9 g | 14% |
| Carbohydrate | 26.4 g | 26.4 g | 10% |
| Dietary fiber | 1.1 g | 1.1 g | 4% |
| Total sugars | 3.8 g | 3.8 g | |
| Starch | 20.7 g | 20.7 g | |
| Water | 58.1 g | 58.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.4 g | 8.4 g | 11% |
| Saturated fat | 1.95 g | 1.95 g | 10% |
| Trans fat | 0.06 g | 0.06 g | |
| Monounsaturated fat | 1.96 g | 1.96 g | |
| Polyunsaturated fat | 3.78 g | 3.78 g | |
| Cholesterol | 49 mg | 49 mg | 16% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 127 mg | 127 mg | 10% |
| Iron | 0.79 mg | 0.79 mg | 4% |
| Magnesium | 16 mg | 16 mg | 4% |
| Phosphorus | 129 mg | 129 mg | 10% |
| Potassium | 190 mg | 190 mg | 4% |
| Sodium | 53 mg | 53 mg | 2% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Selenium | 5 mcg | 5 mcg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin D | 0.4 mcg | 0.4 mcg | 2% |
| Thiamin (B1) | 0.09 mg | 0.09 mg | 8% |
| Riboflavin (B2) | 0.22 mg | 0.22 mg | 17% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.64 mg | 0.64 mg | 13% |
| Vitamin B6 | 0.09 mg | 0.09 mg | 5% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-959 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.