Pancakes (served with crispy duck), pancakes only, takeaway
100 g: 305 kcal, 7.8 g protein, 0 g carbohydrate and 7.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories310
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 120mg | 5% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 5g | |
| Includes Added Sugars ≤5g | ≤10% |
| Protein 8g | 16% |
| Vitamin D — | |
| Calcium 100mg | 8% |
| Iron 1.6mg | 8% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Thiamin (B1) (23% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
30% protein · 0% carbohydrate · 70% fat
- Protein
- 8 g 30%
- Carbs
- 0 g 0%
- Fat
- 8 g 70%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 25% of foods
- Protein: more than 49% of foods
- Total fat: less than 40% of foods
- Total sugars: less than 29% of foods
- Sodium: less than 38% of foods
All nutrients (20)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 305 kcal | 305 kcal | |
| Protein | 7.8 g | 7.8 g | 16% |
| Total sugars | 5.2 g | 5.2 g | |
| Starch | 38.1 g | 38.1 g | |
| Water | 29.1 g | 29.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.9 g | 7.9 g | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 101 mg | 101 mg | 8% |
| Iron | 1.59 mg | 1.59 mg | 9% |
| Magnesium | 17 mg | 17 mg | 4% |
| Phosphorus | 74 mg | 74 mg | 6% |
| Potassium | 125 mg | 125 mg | 3% |
| Sodium | 121 mg | 121 mg | 5% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.38 mg | 0.38 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.27 mg | 0.27 mg | 23% |
| Niacin (B3) | 0.9 mg | 0.9 mg | 6% |
| Vitamin B6 | 0.05 mg | 0.05 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-922 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.