Prairie Turnips, raw (Northern Plains Indians)
100 g: 156 kcal, 2.6 g protein, 35.7 g carbohydrate and 0.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 5mg | 0% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 8g | 29% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 3g | 5% |
| Vitamin D — | |
| Calcium 130mg | 10% |
| Iron 1.3mg | 8% |
| Potassium 160mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (29% DV), Selenium (27% DV), Vitamin B6 (28% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 91% carbohydrate · 2% fat
- Protein
- 3 g 7%
- Carbs
- 36 g 91%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 55% of foods
- Protein: more than 28% of foods
- Total fat: less than 82% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 95% of foods
- Total sugars: less than 57% of foods
- Sodium: less than 87% of foods
All nutrients (26)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 156 kcal | 156 kcal | |
| Protein | 2.62 g | 2.62 g | 5% |
| Carbohydrate | 35.7 g | 35.7 g | 13% |
| Dietary fiber | 8 g | 8 g | 29% |
| Total sugars | 0.82 g | 0.82 g | |
| Starch | 23.5 g | 23.5 g | |
| Water | 60.7 g | 60.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.36 g | 0.36 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 130 mg | 130 mg | 10% |
| Iron | 1.27 mg | 1.27 mg | 7% |
| Magnesium | 63 mg | 63 mg | 15% |
| Phosphorus | 31 mg | 31 mg | 2% |
| Potassium | 156 mg | 156 mg | 3% |
| Sodium | 5 mg | 5 mg | 0% |
| Zinc | 0.37 mg | 0.37 mg | 3% |
| Copper | 0.053 mg | 0.053 mg | 6% |
| Manganese | 0.266 mg | 0.266 mg | 12% |
| Selenium | 14.7 mcg | 14.7 mcg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 5.5 mg | 5.5 mg | 6% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.178 mg | 0.178 mg | 15% |
| Riboflavin (B2) | 0.09 mg | 0.09 mg | 7% |
| Niacin (B3) | 1.07 mg | 1.07 mg | 7% |
| Vitamin B6 | 0.47 mg | 0.47 mg | 28% |
| Folate | 10 mcg | 10 mcg | 3% |
| Choline | 4.8 mg | 4.8 mg | 1% |
Similar foods
- Owl, horned, flesh, raw (Alaska Native)
- Piki bread, made from blue cornmeal (Hopi)
- Pinon Nuts, roasted (Navajo)
- Plums, wild (Northern Plains Indians)
- Prairie Turnips, boiled (Northern Plains Indians)
- Prickly pears, broiled (Northern Plains Indians)
- Prickly pears, raw (Northern Plains Indians)
- Raspberries, wild (Northern Plains Indians)
- Rhubarb, wild, leaves (Alaska Native)
- Rose Hips, wild (Northern Plains Indians)
Sources
- USDA FoodData Central record 169818 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.