Pinon Nuts, roasted (Navajo)
100 g: 541 kcal, 7.4 g protein, 51.1 g carbohydrate and 34.1 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories540
% Daily Value*
| Total Fat 34g | 44% |
|---|---|
| Saturated Fat 3g | 16% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 310mg | 13% |
| Total Carbohydrate 51g | 19% |
| Dietary Fiber 43g | 155% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 7g | 15% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 3.5mg | 20% |
| Potassium 460mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Dietary fiber (155% DV), Iron (20% DV), Magnesium (36% DV), Phosphorus (28% DV), Zinc (26% DV), Copper (73% DV), Manganese (76% DV), Vitamin E (75% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 38% carbohydrate · 57% fat
- Protein
- 7 g 5%
- Carbs
- 51 g 38%
- Fat
- 34 g 57%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 4% of foods
- Protein: more than 46% of foods
- Total fat: less than 6% of foods
- Carbohydrate: more than 83% of foods
- Dietary fiber: more than 100% of foods
- Sodium: less than 27% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 541 kcal | 541 kcal | |
| Protein | 7.41 g | 7.41 g | 15% |
| Carbohydrate | 51.1 g | 51.1 g | 19% |
| Dietary fiber | 43.4 g | 43.4 g | 155% |
| Starch | 5.5 g | 5.5 g | |
| Water | 5 g | 5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 34.1 g | 34.1 g | 44% |
| Saturated fat | 3.21 g | 3.21 g | 16% |
| Monounsaturated fat | 15.6 g | 15.6 g | |
| Polyunsaturated fat | 14.4 g | 14.4 g | |
| Omega-3 ALA | 0.07 g | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18 mg | 18 mg | 1% |
| Iron | 3.53 mg | 3.53 mg | 20% |
| Magnesium | 152 mg | 152 mg | 36% |
| Phosphorus | 345 mg | 345 mg | 28% |
| Potassium | 458 mg | 458 mg | 10% |
| Sodium | 310 mg | 310 mg | 13% |
| Zinc | 2.89 mg | 2.89 mg | 26% |
| Copper | 0.654 mg | 0.654 mg | 73% |
| Manganese | 1.74 mg | 1.74 mg | 76% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 11.3 mg | 11.3 mg | 75% |
| Thiamin (B1) | 0.212 mg | 0.212 mg | 18% |
| Riboflavin (B2) | 0.222 mg | 0.222 mg | 17% |
| Niacin (B3) | 1.63 mg | 1.63 mg | 10% |
| Pantothenic acid (B5) | 0.791 mg | 0.791 mg | 16% |
| Vitamin B6 | 0.116 mg | 0.116 mg | 7% |
| Folate | 7 mcg | 7 mcg | 2% |
Similar foods
- Oil, walrus (Alaska Native)
- Oil, whale, bowhead (Alaska Native)
- Oopah (tunicate), whole animal (Alaska Native)
- Owl, horned, flesh, raw (Alaska Native)
- Piki bread, made from blue cornmeal (Hopi)
- Plums, wild (Northern Plains Indians)
- Prairie Turnips, boiled (Northern Plains Indians)
- Prairie Turnips, raw (Northern Plains Indians)
- Prickly pears, broiled (Northern Plains Indians)
- Prickly pears, raw (Northern Plains Indians)
Sources
- USDA FoodData Central record 169821(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.