Plums, wild (Northern Plains Indians)
1 cup (161 g): 147 kcal, 0.7 g protein, 35.3 g carbohydrate and 0.3 g fat.
Log 1 cup (161 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup (161 g)
Amount per serving
Calories150
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 5mg | 0% |
| Total Carbohydrate 35g | 13% |
| Dietary Fiber 10g | 35% |
| Total Sugars 17g | |
| Includes Added Sugars ≤17g | ≤34% |
| Protein <1g | 1% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.3mg | 0% |
| Potassium 590mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (161 g) gives you
High in Dietary fiber (35% DV), Vitamin A (31% DV)
Low in total fat, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 96% carbohydrate · 2% fat
- Protein
- 1 g 2%
- Carbs
- 35 g 96%
- Fat
- 0 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 74% of foods
- Protein: more than 10% of foods
- Total fat: less than 89% of foods
- Carbohydrate: more than 71% of foods
- Dietary fiber: more than 91% of foods
- Total sugars: less than 19% of foods
- Sodium: less than 90% of foods
All nutrients (27)
Amounts for 1 cup (161 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 147 kcal | 91 kcal | |
| Protein | 0.692 g | 0.43 g | 1% |
| Carbohydrate | 35.3 g | 21.9 g | 13% |
| Dietary fiber | 9.66 g | 6 g | 35% |
| Total sugars | 17.1 g | 10.6 g | |
| Water | 123 g | 76.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.274 g | 0.17 g | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17.7 mg | 11 mg | 1% |
| Iron | 0.274 mg | 0.17 mg | 2% |
| Magnesium | 12.9 mg | 8 mg | 3% |
| Phosphorus | 48.3 mg | 30 mg | 4% |
| Potassium | 586 mg | 364 mg | 12% |
| Sodium | 6.44 mg | 4 mg | 0% |
| Zinc | 0.145 mg | 0.09 mg | 1% |
| Copper | 0.056 mg | 0.035 mg | 6% |
| Manganese | 0.122 mg | 0.076 mg | 5% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 279 mcg | 173 mcg | 31% |
| Vitamin C | 16.6 mg | 10.3 mg | 18% |
| Vitamin E | 0.853 mg | 0.53 mg | 6% |
| Vitamin K | 18 mcg | 11.2 mcg | 15% |
| Thiamin (B1) | 0.008 mg | 0.005 mg | 1% |
| Riboflavin (B2) | 0.068 mg | 0.042 mg | 5% |
| Niacin (B3) | 0.591 mg | 0.367 mg | 4% |
| Pantothenic acid (B5) | 0.485 mg | 0.301 mg | 10% |
| Vitamin B6 | 0.15 mg | 0.093 mg | 9% |
| Folate | 1.61 mcg | 1 mcg | 0% |
| Choline | 8.37 mg | 5.2 mg | 2% |
Similar foods
- Oil, whale, bowhead (Alaska Native)
- Oopah (tunicate), whole animal (Alaska Native)
- Owl, horned, flesh, raw (Alaska Native)
- Piki bread, made from blue cornmeal (Hopi)
- Pinon Nuts, roasted (Navajo)
- Prairie Turnips, boiled (Northern Plains Indians)
- Prairie Turnips, raw (Northern Plains Indians)
- Prickly pears, broiled (Northern Plains Indians)
- Prickly pears, raw (Northern Plains Indians)
- Raspberries, wild (Northern Plains Indians)
Sources
- USDA FoodData Central record 169820(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.