Owl, horned, flesh, raw (Alaska Native)
100 g: 136 kcal, 22.7 g protein, 0 g carbohydrate and 5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 5g | 6% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 23g | 45% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 4.8mg | 25% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (45% DV), Iron (27% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
67% protein · 0% carbohydrate · 33% fat
- Protein
- 23 g 67%
- Carbs
- 0 g 0%
- Fat
- 5 g 33%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 62% of foods
- Protein: more than 81% of foods
- Total fat: less than 50% of foods
- Carbohydrate: none
All nutrients (8)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 136 kcal | 136 kcal | |
| Protein | 22.7 g | 22.7 g | 45% |
| Carbohydrate | 0 g | 0 g | 0% |
| Water | 71.3 g | 71.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5 g | 5 g | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 4.8 mg | 4.8 mg | 27% |
| Phosphorus | 218 mg | 218 mg | 17% |
Similar foods
- Oil, beluga, whale (Alaska Native)
- Oil, spotted seal (Alaska Native)
- Oil, walrus (Alaska Native)
- Oil, whale, bowhead (Alaska Native)
- Oopah (tunicate), whole animal (Alaska Native)
- Piki bread, made from blue cornmeal (Hopi)
- Pinon Nuts, roasted (Navajo)
- Plums, wild (Northern Plains Indians)
- Prairie Turnips, boiled (Northern Plains Indians)
- Prairie Turnips, raw (Northern Plains Indians)
Sources
- USDA FoodData Central record 167613(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.