Poultry salad sandwich spread

100 g: 200 kcal, 11.6 g protein, 7.4 g carbohydrate and 13.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 14g	17%
Saturated Fat 3.5g	17%
Trans Fat —
Cholesterol 30mg	10%
Sodium 650mg	28%
Total Carbohydrate 7g	3%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 12g	23%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Selenium (20% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 15% carbohydrate · 61% fat

Protein: 12 g 24%
Carbs: 7 g 15%
Fat: 14 g 61%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 46% of foods
Protein: more than 57% of foods
Total fat: less than 25% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 12% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	200 kcal	200 kcal
Protein	11.6 g	11.6 g	23%
Carbohydrate	7.41 g	7.41 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	66.2 g	66.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	13.5 g	13.5 g	17%
Saturated fat	3.45 g	3.45 g	17%
Monounsaturated fat	3.25 g	3.25 g
Polyunsaturated fat	6.22 g	6.22 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	30 mg	30 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10 mg	10 mg	1%
Iron	0.61 mg	0.61 mg	3%
Magnesium	10 mg	10 mg	2%
Phosphorus	33 mg	33 mg	3%
Potassium	183 mg	183 mg	4%
Sodium	653 mg	653 mg	28%
Zinc	1.04 mg	1.04 mg	9%
Copper	0.03 mg	0.03 mg	3%
Manganese	0.009 mg	0.009 mg	0%
Selenium	10.9 mcg	10.9 mcg	20%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	42 mcg	42 mcg	5%
Vitamin C	1 mg	1 mg	1%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	2.2 mg	2.2 mg	15%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.024 mg	0.024 mg	2%
Riboflavin (B2)	0.071 mg	0.071 mg	5%
Niacin (B3)	1.67 mg	1.67 mg	10%
Pantothenic acid (B5)	0.27 mg	0.27 mg	5%
Vitamin B6	0.11 mg	0.11 mg	6%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0.38 mcg	0.38 mcg	16%
Choline	49.6 mg	49.6 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.13 g	0.13 g
Threonine	0.497 g	0.497 g
Isoleucine	0.584 g	0.584 g
Leucine	0.88 g	0.88 g
Lysine	1.01 g	1.01 g
Methionine	0.32 g	0.32 g
Cystine	0.141 g	0.141 g
Phenylalanine	0.455 g	0.455 g
Tyrosine	0.412 g	0.412 g
Valine	0.589 g	0.589 g
Arginine	0.779 g	0.779 g
Histidine	0.347 g	0.347 g
Alanine	0.713 g	0.713 g
Aspartic acid	1.08 g	1.08 g
Glutamic acid	1.79 g	1.79 g
Glycine	0.722 g	0.722 g
Proline	0.551 g	0.551 g
Serine	0.466 g	0.466 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174581(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.