Potsticker or wonton, pork and vegetable, frozen, unprepared

100 g: 136 kcal, 8.3 g protein, 13.3 g carbohydrate and 5.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 6g	7%
Saturated Fat 1.5g	9%
Trans Fat 0g
Cholesterol 15mg	6%
Sodium 440mg	19%
Total Carbohydrate 13g	5%
Dietary Fiber 1g	5%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 8g	17%
Vitamin D 0.2mcg	0%
Calcium 30mg	2%
Iron 0.7mg	4%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (32% DV), Vitamin K (46% DV), Thiamin (B1) (31% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 39% carbohydrate · 37% fat

Protein: 8 g 24%
Carbs: 13 g 39%
Fat: 6 g 37%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 61% of foods
Protein: more than 50% of foods
Total fat: less than 48% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 41% of foods
Sodium: less than 17% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	136 kcal	136 kcal
Protein	8.28 g	8.28 g	17%
Carbohydrate	13.3 g	13.3 g	5%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	2.76 g	2.76 g
Water	70.9 g	70.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.52 g	5.52 g	7%
Saturated fat	1.72 g	1.72 g	9%
Trans fat	0 g	0 g
Monounsaturated fat	2.52 g	2.52 g
Polyunsaturated fat	0.782 g	0.782 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	17 mg	17 mg	6%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	28 mg	28 mg	2%
Iron	0.74 mg	0.74 mg	4%
Magnesium	21 mg	21 mg	5%
Phosphorus	127 mg	127 mg	10%
Potassium	284 mg	284 mg	6%
Sodium	441 mg	441 mg	19%
Zinc	1.67 mg	1.67 mg	15%
Copper	0.034 mg	0.034 mg	4%
Selenium	17.7 mcg	17.7 mcg	32%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	8.3 mg	8.3 mg	9%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.25 mg	0.25 mg	2%
Vitamin K	55 mcg	55 mcg	46%
Thiamin (B1)	0.367 mg	0.367 mg	31%
Riboflavin (B2)	0.127 mg	0.127 mg	10%
Niacin (B3)	2.24 mg	2.24 mg	14%
Pantothenic acid (B5)	0.34 mg	0.34 mg	7%
Vitamin B6	0.248 mg	0.248 mg	15%
Folate	18 mcg	18 mcg	5%
Vitamin B12	0.26 mcg	0.26 mcg	11%
Choline	52.4 mg	52.4 mg	10%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169773 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.