Potatoes, Russet, flesh and skin, baked

1 potato, large (3" to 4-1/4" dia. (299 g): 284 kcal, 7.9 g protein, 64.1 g carbohydrate and 0.4 g fat.

Log 1 potato, large (3" to 4-1/4" dia. (299 g) to today

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Nutrition Facts

Serving size1 potato, large (3" to 4-1/4" dia. (299 g)

Amount per serving

Calories280

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 64g	23%
Dietary Fiber 7g	25%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 3.2mg	20%
Potassium 1640mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 potato, large (3" to 4-1/4" dia. (299 g) gives you

High in Dietary fiber (25% DV), Magnesium (21% DV), Potassium (35% DV), Copper (36% DV), Manganese (30% DV), Vitamin C (28% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (62% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 88% carbohydrate · 1% fat

Protein: 8 g 11%
Carbs: 64 g 88%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 73% of foods
Protein: more than 28% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 55% of foods
Sodium: less than 79% of foods

All nutrients (58)

Amounts for 1 potato, large (3" to 4-1/4" dia. (299 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	284 kcal	95 kcal
Protein	7.86 g	2.63 g	16%
Carbohydrate	64.1 g	21.4 g	23%
Dietary fiber	6.88 g	2.3 g	25%
Total sugars	3.23 g	1.08 g
Starch	52.2 g	17.4 g
Water	223 g	74.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.389 g	0.13 g	0%
Saturated fat	0.096 g	0.032 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.009 g	0.003 g
Polyunsaturated fat	0.161 g	0.054 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	53.8 mg	18 mg	4%
Iron	3.2 mg	1.07 mg	18%
Magnesium	89.7 mg	30 mg	21%
Phosphorus	212 mg	71 mg	17%
Potassium	1645 mg	550 mg	35%
Sodium	41.9 mg	14 mg	2%
Zinc	1.05 mg	0.35 mg	10%
Copper	0.32 mg	0.107 mg	36%
Manganese	0.682 mg	0.228 mg	30%
Selenium	1.5 mcg	0.5 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	2.99 mcg	1 mcg	0%
Vitamin C	24.8 mg	8.3 mg	28%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.209 mg	0.07 mg	1%
Vitamin K	5.98 mcg	2 mcg	5%
Thiamin (B1)	0.2 mg	0.067 mg	17%
Riboflavin (B2)	0.144 mg	0.048 mg	11%
Niacin (B3)	4.03 mg	1.35 mg	25%
Pantothenic acid (B5)	1.14 mg	0.38 mg	23%
Vitamin B6	1.06 mg	0.354 mg	62%
Folate	77.7 mcg	26 mcg	19%
Vitamin B12	0 mcg	0 mcg	0%
Choline	44.9 mg	15 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.081 g	0.027 g
Threonine	0.257 g	0.086 g
Isoleucine	0.254 g	0.085 g
Leucine	0.374 g	0.125 g
Lysine	0.41 g	0.137 g
Methionine	0.123 g	0.041 g
Cystine	0.093 g	0.031 g
Phenylalanine	0.311 g	0.104 g
Tyrosine	0.185 g	0.062 g
Valine	0.392 g	0.131 g
Arginine	0.389 g	0.13 g
Histidine	0.132 g	0.044 g
Alanine	0.239 g	0.08 g
Aspartic acid	1.84 g	0.615 g
Glutamic acid	1.35 g	0.45 g
Glycine	0.218 g	0.073 g
Proline	0.242 g	0.081 g
Serine	0.284 g	0.095 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170030 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.