Potato puffs, frozen, oven-heated

10 puffs (79 g): 152 kcal, 1.7 g protein, 21.6 g carbohydrate and 7.1 g fat.

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Nutrition Facts

Serving size10 puffs (79 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 0mg	0%
Sodium 370mg	16%
Total Carbohydrate 22g	8%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 puffs (79 g) gives you

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 55% carbohydrate · 41% fat

Protein: 2 g 4%
Carbs: 22 g 55%
Fat: 7 g 41%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 25% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 62% of foods
Sodium: less than 19% of foods

All nutrients (57)

Amounts for 10 puffs (79 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	152 kcal	192 kcal
Protein	1.68 g	2.13 g	3%
Carbohydrate	21.6 g	27.3 g	8%
Dietary fiber	1.58 g	2 g	6%
Total sugars	0.213 g	0.27 g
Starch	17.9 g	22.6 g
Water	47.1 g	59.6 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	7.15 g	9.05 g	9%
Saturated fat	1.31 g	1.66 g	7%
Monounsaturated fat	3.59 g	4.54 g
Polyunsaturated fat	1.86 g	2.35 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11.1 mg	14 mg	1%
Iron	0.458 mg	0.58 mg	3%
Magnesium	13.4 mg	17 mg	3%
Phosphorus	66.4 mg	84 mg	5%
Potassium	227 mg	287 mg	5%
Sodium	366 mg	463 mg	16%
Zinc	0.237 mg	0.3 mg	2%
Copper	0.062 mg	0.079 mg	7%
Manganese	0.1 mg	0.127 mg	4%
Selenium	0.316 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	3.16 mg	4 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.205 mg	0.26 mg	1%
Vitamin K	2.92 mcg	3.7 mcg	2%
Thiamin (B1)	0.055 mg	0.069 mg	5%
Riboflavin (B2)	0.029 mg	0.037 mg	2%
Niacin (B3)	1.14 mg	1.45 mg	7%
Pantothenic acid (B5)	0.253 mg	0.32 mg	5%
Vitamin B6	0.096 mg	0.121 mg	6%
Folate	18.2 mcg	23 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	20.1 mg	25.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.02 g
Threonine	0.069 g	0.087 g
Isoleucine	0.071 g	0.09 g
Leucine	0.126 g	0.159 g
Lysine	0.111 g	0.14 g
Methionine	0.027 g	0.034 g
Cystine	0.03 g	0.038 g
Phenylalanine	0.081 g	0.102 g
Tyrosine	0.062 g	0.078 g
Valine	0.101 g	0.128 g
Arginine	0.107 g	0.135 g
Histidine	0.038 g	0.048 g
Alanine	0.078 g	0.099 g
Aspartic acid	0.307 g	0.389 g
Glutamic acid	0.265 g	0.336 g
Glycine	0.068 g	0.086 g
Proline	0.074 g	0.094 g
Serine	0.083 g	0.105 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170048(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.