Potato salad, home-prepared

1 cup (250 g): 358 kcal, 6.7 g protein, 27.9 g carbohydrate and 20.5 g fat.

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Nutrition Facts

Serving size1 cup (250 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 21g	26%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 170mg	57%
Sodium 1320mg	57%
Total Carbohydrate 28g	10%
Dietary Fiber 3g	12%
Total Sugars —
Includes Added Sugars —
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 1.6mg	10%
Potassium 640mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (250 g) gives you

High in Copper (33% DV), Vitamin C (28% DV), Pantothenic acid (B5) (27% DV), Vitamin B6 (21% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 35% carbohydrate · 57% fat

Protein: 7 g 8%
Carbs: 28 g 35%
Fat: 21 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 60% of foods
Protein: more than 28% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 61% of foods
Sodium: less than 16% of foods

All nutrients (48)

Amounts for 1 cup (250 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	358 kcal	143 kcal
Protein	6.7 g	2.68 g	13%
Carbohydrate	27.9 g	11.2 g	10%
Dietary fiber	3.25 g	1.3 g	12%
Water	190 g	76 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	20.5 g	8.2 g	26%
Saturated fat	3.57 g	1.43 g	18%
Monounsaturated fat	6.2 g	2.48 g
Polyunsaturated fat	9.34 g	3.74 g
Cholesterol	170 mg	68 mg	57%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47.5 mg	19 mg	4%
Iron	1.63 mg	0.65 mg	9%
Magnesium	37.5 mg	15 mg	9%
Phosphorus	130 mg	52 mg	10%
Potassium	635 mg	254 mg	14%
Sodium	1323 mg	529 mg	57%
Zinc	0.775 mg	0.31 mg	7%
Copper	0.295 mg	0.118 mg	33%
Manganese	0.253 mg	0.101 mg	11%
Selenium	10.3 mcg	4.1 mcg	19%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	80 mcg	32 mcg	9%
Vitamin C	25 mg	10 mg	28%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.193 mg	0.077 mg	16%
Riboflavin (B2)	0.15 mg	0.06 mg	12%
Niacin (B3)	2.23 mg	0.89 mg	14%
Pantothenic acid (B5)	1.33 mg	0.534 mg	27%
Vitamin B6	0.352 mg	0.141 mg	21%
Folate	17.5 mcg	7 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.105 g	0.042 g
Threonine	0.29 g	0.116 g
Isoleucine	0.352 g	0.141 g
Leucine	0.505 g	0.202 g
Lysine	0.427 g	0.171 g
Methionine	0.165 g	0.066 g
Cystine	0.128 g	0.051 g
Phenylalanine	0.338 g	0.135 g
Tyrosine	0.26 g	0.104 g
Valine	0.43 g	0.172 g
Arginine	0.38 g	0.152 g
Histidine	0.155 g	0.062 g
Alanine	0.31 g	0.124 g
Aspartic acid	1.06 g	0.425 g
Glutamic acid	0.968 g	0.387 g
Glycine	0.215 g	0.086 g
Proline	0.255 g	0.102 g
Serine	0.41 g	0.164 g

Similar foods

Sources

USDA FoodData Central record 169269(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.