Potatoes, au gratin, dry mix, unprepared
1 package, (5.5 oz) (156 g): 490 kcal, 13.9 g protein, 115.9 g carbohydrate and 5.8 g fat.
Log 1 package, (5.5 oz) (156 g) to todayCompare with another food
Nutrition Facts
Serving size1 package, (5.5 oz) (156 g)
Amount per serving
Calories490
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 3270mg | 142% |
| Total Carbohydrate 116g | 42% |
| Dietary Fiber 6g | 23% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 14g | 28% |
| Vitamin D 0mcg | 0% |
| Calcium 490mg | 35% |
| Iron 2.5mg | 15% |
| Potassium 1540mg | 35% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 package, (5.5 oz) (156 g) gives you
High in Protein (28% DV), Dietary fiber (23% DV), Calcium (37% DV), Magnesium (24% DV), Phosphorus (50% DV), Potassium (33% DV), Copper (42% DV), Manganese (40% DV), Selenium (28% DV), Vitamin C (27% DV), Riboflavin (B2) (30% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (29% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 81% carbohydrate · 9% fat
- Protein
- 14 g 10%
- Carbs
- 116 g 81%
- Fat
- 6 g 9%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 25% of foods
- Protein: more than 50% of foods
- Total fat: less than 56% of foods
- Carbohydrate: more than 94% of foods
- Dietary fiber: more than 86% of foods
- Sodium: less than 1% of foods
All nutrients (29)
Amounts for 1 package, (5.5 oz) (156 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 490 kcal | 314 kcal | |
| Protein | 13.9 g | 8.9 g | 28% |
| Carbohydrate | 116 g | 74.3 g | 42% |
| Dietary fiber | 6.4 g | 4.1 g | 23% |
| Water | 7.75 g | 4.97 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.77 g | 3.7 g | 7% |
| Saturated fat | 3.62 g | 2.32 g | 18% |
| Monounsaturated fat | 1.65 g | 1.05 g | |
| Polyunsaturated fat | 0.189 g | 0.121 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 485 mg | 311 mg | 37% |
| Iron | 2.54 mg | 1.63 mg | 14% |
| Magnesium | 99.8 mg | 64 mg | 24% |
| Phosphorus | 630 mg | 404 mg | 50% |
| Potassium | 1544 mg | 990 mg | 33% |
| Sodium | 3268 mg | 2095 mg | 142% |
| Zinc | 1.4 mg | 0.9 mg | 13% |
| Copper | 0.374 mg | 0.24 mg | 42% |
| Manganese | 0.92 mg | 0.59 mg | 40% |
| Selenium | 15.6 mcg | 10 mcg | 28% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 84.2 mcg | 54 mcg | 9% |
| Vitamin C | 24.2 mg | 15.5 mg | 27% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.109 mg | 0.07 mg | 9% |
| Riboflavin (B2) | 0.395 mg | 0.253 mg | 30% |
| Niacin (B3) | 6.34 mg | 4.06 mg | 40% |
| Pantothenic acid (B5) | 1.44 mg | 0.92 mg | 29% |
| Vitamin B6 | 0.234 mg | 0.15 mg | 14% |
| Folate | 62.4 mcg | 40 mcg | 16% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Potato puffs, frozen, unprepared
- Potato salad, home-prepared
- Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
- Potatoes, Russet, flesh and skin, baked
- Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
- Potatoes, au gratin, home-prepared from recipe using butter
- Potatoes, au gratin, home-prepared from recipe using margarine
- Potatoes, baked, flesh and skin, with salt
- Potatoes, baked, flesh and skin, without salt
- Potatoes, baked, flesh, with salt
Sources
- USDA FoodData Central record 170447(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.