Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
¼ package, (5.5 oz) yields (137 g): 127 kcal, 3.2 g protein, 17.6 g carbohydrate and 5.6 g fat.
Log ¼ package, (5.5 oz) yields (137 g) to todayCompare with another food
Nutrition Facts
Serving size¼ package, (5.5 oz) yields (137 g)
Amount per serving
Calories130
% Daily Value*
| Total Fat 6g | 7% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat — | |
| Cholesterol 20mg | 7% |
| Sodium 600mg | 26% |
| Total Carbohydrate 18g | 6% |
| Dietary Fiber 1g | 4% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 110mg | 8% |
| Iron 0.4mg | 2% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What ¼ package, (5.5 oz) yields (137 g) gives you
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 53% carbohydrate · 38% fat
- Protein
- 3 g 9%
- Carbs
- 18 g 53%
- Fat
- 6 g 38%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 73% of foods
- Protein: more than 25% of foods
- Total fat: less than 55% of foods
- Carbohydrate: more than 59% of foods
- Dietary fiber: more than 53% of foods
- Sodium: less than 17% of foods
All nutrients (30)
Amounts for ¼ package, (5.5 oz) yields (137 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 127 kcal | 93 kcal | |
| Protein | 3.15 g | 2.3 g | 6% |
| Carbohydrate | 17.6 g | 12.8 g | 6% |
| Dietary fiber | 1.23 g | 0.9 g | 4% |
| Water | 108 g | 79 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 5.64 g | 4.12 g | 7% |
| Saturated fat | 3.54 g | 2.59 g | 18% |
| Monounsaturated fat | 1.61 g | 1.18 g | |
| Polyunsaturated fat | 0.184 g | 0.134 g | |
| Cholesterol | 20.6 mg | 15 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 114 mg | 83 mg | 9% |
| Iron | 0.438 mg | 0.32 mg | 2% |
| Magnesium | 20.6 mg | 15 mg | 5% |
| Phosphorus | 130 mg | 95 mg | 10% |
| Potassium | 300 mg | 219 mg | 6% |
| Sodium | 601 mg | 439 mg | 26% |
| Zinc | 0.329 mg | 0.24 mg | 3% |
| Copper | 0.063 mg | 0.046 mg | 7% |
| Manganese | 0.178 mg | 0.13 mg | 8% |
| Selenium | 3.7 mcg | 2.7 mcg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 71.2 mcg | 52 mcg | 8% |
| Vitamin C | 4.25 mg | 3.1 mg | 5% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.027 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.111 mg | 0.081 mg | 9% |
| Niacin (B3) | 1.29 mg | 0.939 mg | 8% |
| Pantothenic acid (B5) | 0.327 mg | 0.239 mg | 7% |
| Vitamin B6 | 0.055 mg | 0.04 mg | 3% |
| Folate | 9.59 mcg | 7 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Potato puffs, frozen, oven-heated
- Potato puffs, frozen, unprepared
- Potato salad, home-prepared
- Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
- Potatoes, Russet, flesh and skin, baked
- Potatoes, au gratin, dry mix, unprepared
- Potatoes, au gratin, home-prepared from recipe using butter
- Potatoes, au gratin, home-prepared from recipe using margarine
- Potatoes, baked, flesh and skin, with salt
- Potatoes, baked, flesh and skin, without salt
Sources
- USDA FoodData Central record 170448 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.