Potatoes, au gratin, home-prepared from recipe using butter

1 cup (245 g): 328 kcal, 12.4 g protein, 27.6 g carbohydrate and 18.6 g fat.

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Nutrition Facts

Serving size1 cup (245 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 19g	24%
Saturated Fat 12g	58%
Trans Fat —
Cholesterol 55mg	19%
Sodium 1060mg	46%
Total Carbohydrate 28g	10%
Dietary Fiber 4g	16%
Total Sugars —
Includes Added Sugars —
Protein 12g	25%
Vitamin D 0mcg	0%
Calcium 290mg	20%
Iron 1.6mg	8%
Potassium 970mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (245 g) gives you

High in Protein (25% DV), Calcium (22% DV), Phosphorus (22% DV), Potassium (21% DV), Copper (44% DV), Vitamin C (27% DV), Riboflavin (B2) (22% DV), Vitamin B6 (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 34% carbohydrate · 51% fat

Protein: 12 g 15%
Carbs: 28 g 34%
Fat: 19 g 51%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 62% of foods
Protein: more than 39% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 67% of foods
Sodium: less than 20% of foods

All nutrients (48)

Amounts for 1 cup (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	328 kcal	134 kcal
Protein	12.4 g	5.06 g	25%
Carbohydrate	27.6 g	11.3 g	10%
Dietary fiber	4.41 g	1.8 g	16%
Water	181 g	74 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	18.6 g	7.59 g	24%
Saturated fat	11.6 g	4.73 g	58%
Monounsaturated fat	5.27 g	2.15 g
Polyunsaturated fat	0.676 g	0.276 g
Cholesterol	56.4 mg	23 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	292 mg	119 mg	22%
Iron	1.57 mg	0.64 mg	9%
Magnesium	49 mg	20 mg	12%
Phosphorus	277 mg	113 mg	22%
Potassium	970 mg	396 mg	21%
Sodium	1061 mg	433 mg	46%
Zinc	1.69 mg	0.69 mg	15%
Copper	0.392 mg	0.16 mg	44%
Manganese	0.394 mg	0.161 mg	17%
Selenium	6.62 mcg	2.7 mcg	12%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	157 mcg	64 mcg	17%
Vitamin C	24.3 mg	9.9 mg	27%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.157 mg	0.064 mg	13%
Riboflavin (B2)	0.284 mg	0.116 mg	22%
Niacin (B3)	2.43 mg	0.993 mg	15%
Pantothenic acid (B5)	0.948 mg	0.387 mg	19%
Vitamin B6	0.426 mg	0.174 mg	25%
Folate	31.9 mcg	13 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.172 g	0.07 g
Threonine	0.47 g	0.192 g
Isoleucine	0.696 g	0.284 g
Leucine	1.09 g	0.443 g
Lysine	0.933 g	0.381 g
Methionine	0.287 g	0.117 g
Cystine	0.108 g	0.044 g
Phenylalanine	0.622 g	0.254 g
Tyrosine	0.564 g	0.23 g
Valine	0.796 g	0.325 g
Arginine	0.497 g	0.203 g
Histidine	0.37 g	0.151 g
Alanine	0.382 g	0.156 g
Aspartic acid	1.39 g	0.569 g
Glutamic acid	2.8 g	1.14 g
Glycine	0.277 g	0.113 g
Proline	1.13 g	0.463 g
Serine	0.674 g	0.275 g

Similar foods

Sources

USDA FoodData Central record 170442(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.