Potatoes, mashed, dehydrated, flakes without milk, dry form

100 g: 354 kcal, 8.3 g protein, 81.2 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 81g	30%
Dietary Fiber 7g	24%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 8g	17%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.2mg	6%
Potassium 1100mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (24% DV), Potassium (23% DV), Selenium (24% DV), Vitamin C (90% DV), Thiamin (B1) (82% DV), Niacin (B3) (39% DV), Pantothenic acid (B5) (42% DV), Vitamin B6 (44% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 90% carbohydrate · 1% fat

Protein: 8 g 9%
Carbs: 81 g 90%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 48% of foods
Total fat: less than 80% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 38% of foods
Sodium: less than 48% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	354 kcal	354 kcal
Protein	8.34 g	8.34 g	17%
Carbohydrate	81.2 g	81.2 g	30%
Dietary fiber	6.6 g	6.6 g	24%
Total sugars	3.36 g	3.36 g
Starch	70.6 g	70.6 g
Water	6.58 g	6.58 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.41 g	0.41 g	1%
Saturated fat	0.169 g	0.169 g	1%
Monounsaturated fat	0.009 g	0.009 g
Polyunsaturated fat	0.143 g	0.143 g
Omega-3 ALA	0.023 g	0.023 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	1.21 mg	1.21 mg	7%
Magnesium	66 mg	66 mg	16%
Phosphorus	156 mg	156 mg	12%
Potassium	1098 mg	1098 mg	23%
Sodium	77 mg	77 mg	3%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.161 mg	0.161 mg	18%
Manganese	0.161 mg	0.161 mg	7%
Selenium	13.4 mcg	13.4 mcg	24%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	81 mg	81 mg	90%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.03 mg	0.03 mg	0%
Vitamin K	8.7 mcg	8.7 mcg	7%
Thiamin (B1)	0.988 mg	0.988 mg	82%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	6.26 mg	6.26 mg	39%
Pantothenic acid (B5)	2.08 mg	2.08 mg	42%
Vitamin B6	0.748 mg	0.748 mg	44%
Folate	46 mcg	46 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	54.9 mg	54.9 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.079 g	0.079 g
Threonine	0.27 g	0.27 g
Isoleucine	0.272 g	0.272 g
Leucine	0.426 g	0.426 g
Lysine	0.456 g	0.456 g
Methionine	0.127 g	0.127 g
Cystine	0.109 g	0.109 g
Phenylalanine	0.494 g	0.494 g
Tyrosine	0.226 g	0.226 g
Valine	0.427 g	0.427 g
Arginine	0.433 g	0.433 g
Histidine	0.151 g	0.151 g
Alanine	0.286 g	0.286 g
Aspartic acid	1.86 g	1.86 g
Glutamic acid	1.42 g	1.42 g
Glycine	0.243 g	0.243 g
Proline	0.275 g	0.275 g
Serine	0.324 g	0.324 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170445(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.