Potatoes, mashed, dehydrated, granules with milk, dry form

1 cup (200 g): 714 kcal, 21.8 g protein, 155.4 g carbohydrate and 2.2 g fat.

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Nutrition Facts

Serving size1 cup (200 g)

Amount per serving

Calories710

% Daily Value*

Total Fat 2g	3%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol <5mg	1%
Sodium 160mg	7%
Total Carbohydrate 155g	57%
Dietary Fiber 13g	47%
Total Sugars 7g
Includes Added Sugars ≤7g	≤13%
Protein 22g	44%
Vitamin D 0mcg	0%
Calcium 280mg	20%
Iron 7mg	40%
Potassium 3700mg	80%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (200 g) gives you

High in Protein (44% DV), Dietary fiber (47% DV), Calcium (22% DV), Iron (39% DV), Magnesium (35% DV), Phosphorus (38% DV), Potassium (79% DV), Zinc (22% DV), Copper (128% DV), Manganese (42% DV), Selenium (96% DV), Vitamin C (36% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (46% DV), Niacin (B3) (53% DV), Pantothenic acid (B5) (75% DV), Vitamin B6 (104% DV), Choline (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 85% carbohydrate · 3% fat

Protein: 22 g 12%
Carbs: 155 g 85%
Fat: 2 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 55% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 38% of foods
Sodium: less than 46% of foods

All nutrients (56)

Amounts for 1 cup (200 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	714 kcal	357 kcal
Protein	21.8 g	10.9 g	44%
Carbohydrate	155 g	77.7 g	57%
Dietary fiber	13.2 g	6.6 g	47%
Total sugars	6.74 g	3.37 g
Water	12.6 g	6.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.2 g	1.1 g	3%
Saturated fat	0.922 g	0.461 g	5%
Monounsaturated fat	0.304 g	0.152 g
Polyunsaturated fat	0.57 g	0.285 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	284 mg	142 mg	22%
Iron	7 mg	3.5 mg	39%
Magnesium	148 mg	74 mg	35%
Phosphorus	474 mg	237 mg	38%
Potassium	3696 mg	1848 mg	79%
Sodium	164 mg	82 mg	7%
Zinc	2.4 mg	1.2 mg	22%
Copper	1.16 mg	0.578 mg	128%
Manganese	0.976 mg	0.488 mg	42%
Selenium	52.6 mcg	26.3 mcg	96%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	36 mcg	18 mcg	4%
Vitamin C	32 mg	16 mg	36%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.06 mg	0.03 mg	0%
Vitamin K	17.4 mcg	8.7 mcg	14%
Thiamin (B1)	0.38 mg	0.19 mg	32%
Riboflavin (B2)	0.6 mg	0.3 mg	46%
Niacin (B3)	8.4 mg	4.2 mg	53%
Pantothenic acid (B5)	3.73 mg	1.86 mg	75%
Vitamin B6	1.77 mg	0.887 mg	104%
Folate	60 mcg	30 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%
Choline	110 mg	55 mg	20%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.196 g	0.098 g
Threonine	0.962 g	0.481 g
Isoleucine	1.03 g	0.514 g
Leucine	1.56 g	0.781 g
Lysine	1.44 g	0.72 g
Methionine	0.306 g	0.153 g
Cystine	0.268 g	0.134 g
Phenylalanine	1.02 g	0.508 g
Tyrosine	0.896 g	0.448 g
Valine	1.31 g	0.657 g
Arginine	1.02 g	0.509 g
Histidine	0.506 g	0.253 g
Alanine	0.784 g	0.392 g
Aspartic acid	3.96 g	1.98 g
Glutamic acid	3.83 g	1.91 g
Glycine	0.704 g	0.352 g
Proline	1.02 g	0.511 g
Serine	0.952 g	0.476 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170041(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.