Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

1 cup (210 g): 244 kcal, 4.5 g protein, 33.9 g carbohydrate and 10.1 g fat.

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Nutrition Facts

Serving size1 cup (210 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2g	10%
Trans Fat 1.5g
Cholesterol <5mg	1%
Sodium 360mg	16%
Total Carbohydrate 34g	12%
Dietary Fiber 3g	10%
Total Sugars 4g
Includes Added Sugars ≤4g	≤7%
Protein 4g	9%
Vitamin D 0.6mcg	4%
Calcium 70mg	6%
Iron 0.4mg	2%
Potassium 330mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (210 g) gives you

High in Selenium (21% DV), Vitamin B6 (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 56% carbohydrate · 37% fat

Protein: 4 g 7%
Carbs: 34 g 56%
Fat: 10 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 68% of foods
Protein: more than 25% of foods
Total fat: less than 51% of foods
Carbohydrate: more than 64% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 47% of foods
Sodium: less than 36% of foods

All nutrients (57)

Amounts for 1 cup (210 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	244 kcal	116 kcal
Protein	4.47 g	2.13 g	9%
Carbohydrate	33.9 g	16.1 g	12%
Dietary fiber	2.73 g	1.3 g	10%
Total sugars	3.65 g	1.74 g
Water	160 g	76 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	4.8 g	13%
Saturated fat	2.01 g	0.955 g	10%
Trans fat	1.26 g	0.599 g
Monounsaturated fat	3.58 g	1.71 g
Polyunsaturated fat	2.19 g	1.04 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	4.2 mg	2 mg	1%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	73.5 mg	35 mg	6%
Iron	0.42 mg	0.2 mg	2%
Magnesium	42 mg	20 mg	10%
Phosphorus	130 mg	62 mg	10%
Potassium	326 mg	155 mg	7%
Sodium	361 mg	172 mg	16%
Zinc	0.504 mg	0.24 mg	5%
Copper	0.061 mg	0.029 mg	7%
Manganese	0.418 mg	0.199 mg	18%
Selenium	11.8 mcg	5.6 mcg	21%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	107 mcg	51 mcg	12%
Vitamin C	13.7 mg	6.5 mg	15%
Vitamin D	0.63 mcg	0.3 mcg	3%
Vitamin E	1.07 mg	0.51 mg	7%
Vitamin K	13.2 mcg	6.3 mcg	11%
Thiamin (B1)	0.189 mg	0.09 mg	16%
Riboflavin (B2)	0.174 mg	0.083 mg	13%
Niacin (B3)	1.81 mg	0.86 mg	11%
Pantothenic acid (B5)	0.304 mg	0.145 mg	6%
Vitamin B6	0.336 mg	0.16 mg	20%
Folate	16.8 mcg	8 mcg	4%
Vitamin B12	0.21 mcg	0.1 mcg	9%
Choline	28.8 mg	13.7 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.065 g	0.031 g
Threonine	0.17 g	0.081 g
Isoleucine	0.183 g	0.087 g
Leucine	0.288 g	0.137 g
Lysine	0.244 g	0.116 g
Methionine	0.084 g	0.04 g
Cystine	0.05 g	0.024 g
Phenylalanine	0.258 g	0.123 g
Tyrosine	0.158 g	0.075 g
Valine	0.254 g	0.121 g
Arginine	0.202 g	0.096 g
Histidine	0.092 g	0.044 g
Alanine	0.158 g	0.075 g
Aspartic acid	0.823 g	0.392 g
Glutamic acid	0.848 g	0.404 g
Glycine	0.128 g	0.061 g
Proline	0.265 g	0.126 g
Serine	0.176 g	0.084 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170042(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.