Potatoes, hash brown, refrigerated, unprepared

1 cup, unprepared (159 g): 134 kcal, 2.8 g protein, 30.5 g carbohydrate and 0.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 cup, unprepared (159 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 65mg	3%
Total Carbohydrate 30g	11%
Dietary Fiber 3g	10%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.8mg	4%
Potassium 680mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, unprepared (159 g) gives you

High in Vitamin B6 (24% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 91% carbohydrate · 1% fat

Protein: 3 g 8%
Carbs: 30 g 91%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 22% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 54% of foods
Sodium: less than 71% of foods

All nutrients (32)

Amounts for 1 cup, unprepared (159 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	134 kcal	84 kcal
Protein	2.78 g	1.75 g	6%
Carbohydrate	30.5 g	19.2 g	11%
Dietary fiber	2.86 g	1.8 g	10%
Total sugars	1.45 g	0.91 g
Starch	27.1 g	17 g
Water	124 g	77.8 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.127 g	0.08 g	0%
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	9.54 mg	6 mg	1%
Iron	0.763 mg	0.48 mg	4%
Magnesium	30.2 mg	19 mg	7%
Phosphorus	111 mg	70 mg	9%
Potassium	676 mg	425 mg	14%
Sodium	66.8 mg	42 mg	3%
Zinc	0.604 mg	0.38 mg	5%
Copper	0.099 mg	0.062 mg	11%
Manganese	0.223 mg	0.14 mg	10%
Selenium	4.61 mcg	2.9 mcg	8%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	7.79 mg	4.9 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.111 mg	0.07 mg	1%
Vitamin K	0.636 mcg	0.4 mcg	1%
Thiamin (B1)	0.043 mg	0.027 mg	4%
Riboflavin (B2)	0.035 mg	0.022 mg	3%
Niacin (B3)	2.83 mg	1.78 mg	18%
Pantothenic acid (B5)	0.882 mg	0.555 mg	18%
Vitamin B6	0.409 mg	0.257 mg	24%
Vitamin B12	0 mcg	0 mcg	0%
Choline	23.1 mg	14.5 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167604(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.