Potatoes, french fried, wedge cut, frozen, unprepared
100 g: 162 kcal, 2.6 g protein, 22.2 g carbohydrate and 7.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 7g | 10% |
|---|---|
| Saturated Fat 2g | 9% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 380mg | 17% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 2g | 9% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 3g | 5% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 380mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
6% protein · 54% carbohydrate · 40% fat
- Protein
- 3 g 6%
- Carbs
- 22 g 53%
- Fat
- 7 g 40%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 53% of foods
- Protein: more than 27% of foods
- Total fat: less than 41% of foods
- Carbohydrate: more than 72% of foods
- Dietary fiber: more than 75% of foods
- Total sugars: less than 63% of foods
- Sodium: less than 21% of foods
All nutrients (15)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 162 kcal | 162 kcal | |
| Protein | 2.56 g | 2.56 g | 5% |
| Carbohydrate | 22.2 g | 22.2 g | 8% |
| Dietary fiber | 2.4 g | 2.4 g | 9% |
| Total sugars | 0.34 g | 0.34 g | |
| Water | 66.1 g | 66.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.47 g | 7.47 g | 10% |
| Saturated fat | 1.84 g | 1.84 g | 9% |
| Trans fat | 0.147 g | 0.147 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 14 mg | 14 mg | 1% |
| Iron | 0.72 mg | 0.72 mg | 4% |
| Potassium | 381 mg | 381 mg | 8% |
| Sodium | 380 mg | 380 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 5.1 mg | 5.1 mg | 6% |
Similar foods
- Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
- Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
- Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
- Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
- Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
- Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
- Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
- Potatoes, frozen, french fried, par fried, extruded, unprepared
- Potatoes, frozen, whole, cooked, boiled, drained, with salt
- Potatoes, frozen, whole, cooked, boiled, drained, without salt
Sources
- USDA FoodData Central record 168946 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.