Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased

10 strip (153 g): 199 kcal, 3.4 g protein, 36 g carbohydrate and 5.2 g fat.

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Nutrition Facts

Serving size10 strip (153 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 490mg	21%
Total Carbohydrate 36g	13%
Dietary Fiber 3g	10%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 610mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 10 strip (153 g) gives you

High in Vitamin C (31% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 70% carbohydrate · 23% fat

Protein: 3 g 7%
Carbs: 36 g 71%
Fat: 5 g 23%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 64% of foods
Protein: more than 25% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 69% of foods
Total sugars: less than 64% of foods
Sodium: less than 27% of foods

All nutrients (57)

Amounts for 10 strip (153 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	199 kcal	130 kcal
Protein	3.35 g	2.19 g	7%
Carbohydrate	36 g	23.5 g	13%
Dietary fiber	2.91 g	1.9 g	10%
Total sugars	0.306 g	0.2 g
Starch	26.6 g	17.4 g
Water	106 g	69.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.19 g	3.39 g	7%
Saturated fat	1.05 g	0.688 g	5%
Monounsaturated fat	3.1 g	2.02 g
Polyunsaturated fat	0.334 g	0.218 g
Omega-3 ALA	0.026 g	0.017 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.8 mg	9 mg	1%
Iron	0.995 mg	0.65 mg	6%
Magnesium	32.1 mg	21 mg	8%
Phosphorus	119 mg	78 mg	10%
Potassium	612 mg	400 mg	13%
Sodium	485 mg	317 mg	21%
Zinc	0.551 mg	0.36 mg	5%
Copper	0.141 mg	0.092 mg	16%
Manganese	0.246 mg	0.161 mg	11%
Selenium	0.612 mcg	0.4 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	28.2 mg	18.4 mg	31%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.122 mg	0.08 mg	1%
Vitamin K	2.75 mcg	1.8 mcg	2%
Thiamin (B1)	0.15 mg	0.098 mg	12%
Riboflavin (B2)	0.11 mg	0.072 mg	8%
Niacin (B3)	3.07 mg	2 mg	19%
Pantothenic acid (B5)	0.724 mg	0.473 mg	14%
Vitamin B6	0.257 mg	0.168 mg	15%
Folate	58.1 mcg	38 mcg	15%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.029 g	0.019 g
Threonine	0.116 g	0.076 g
Isoleucine	0.118 g	0.077 g
Leucine	0.196 g	0.128 g
Lysine	0.197 g	0.129 g
Methionine	0.054 g	0.035 g
Cystine	0.054 g	0.035 g
Phenylalanine	0.142 g	0.093 g
Tyrosine	0.113 g	0.074 g
Valine	0.185 g	0.121 g
Arginine	0.193 g	0.126 g
Histidine	0.069 g	0.045 g
Alanine	0.136 g	0.089 g
Aspartic acid	0.742 g	0.485 g
Glutamic acid	0.597 g	0.39 g
Glycine	0.11 g	0.072 g
Proline	0.122 g	0.08 g
Serine	0.145 g	0.095 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168444(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.