Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared
100 g: 134 kcal, 2.4 g protein, 24.3 g carbohydrate and 3.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 2g | 9% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 2g | 5% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 0.8mg | 4% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 71% carbohydrate · 22% fat
- Protein
- 2 g 7%
- Carbs
- 24 g 71%
- Fat
- 3 g 22%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 62% of foods
- Protein: more than 26% of foods
- Total fat: less than 58% of foods
- Carbohydrate: more than 73% of foods
- Dietary fiber: more than 74% of foods
- Total sugars: less than 63% of foods
- Sodium: less than 75% of foods
All nutrients (15)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 134 kcal | 134 kcal | |
| Protein | 2.4 g | 2.4 g | 5% |
| Carbohydrate | 24.3 g | 24.3 g | 9% |
| Dietary fiber | 2.4 g | 2.4 g | 9% |
| Total sugars | 0.21 g | 0.21 g | |
| Water | 69 g | 69 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.42 g | 3.42 g | 4% |
| Saturated fat | 0.88 g | 0.88 g | 4% |
| Trans fat | 0.07 g | 0.07 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13 mg | 13 mg | 1% |
| Iron | 0.83 mg | 0.83 mg | 5% |
| Potassium | 360 mg | 360 mg | 8% |
| Sodium | 30 mg | 30 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 6.9 mg | 6.9 mg | 8% |
Similar foods
- Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
- Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
- Potatoes, french fried, cross cut, frozen, unprepared
- Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
- Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
- Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
- Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
- Potatoes, french fried, wedge cut, frozen, unprepared
- Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
- Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Sources
- USDA FoodData Central record 168947(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.