Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased

100 g: 153 kcal, 2.4 g protein, 24 g carbohydrate and 5.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories150

% Daily Value*

Total Fat 6g	7%
Saturated Fat 2.5g	14%
Trans Fat —
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 24g	9%
Dietary Fiber 3g	11%
Total Sugars —
Includes Added Sugars —
Protein 2g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.1mg	6%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 61% carbohydrate · 33% fat

Protein: 2 g 6%
Carbs: 24 g 61%
Fat: 6 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 56% of foods
Protein: more than 26% of foods
Total fat: less than 47% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 81% of foods
Sodium: less than 73% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	153 kcal	153 kcal
Protein	2.42 g	2.42 g	5%
Carbohydrate	24 g	24 g	9%
Dietary fiber	3 g	3 g	11%
Water	66.8 g	66.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	5.78 g	5.78 g	7%
Saturated fat	2.74 g	2.74 g	14%
Monounsaturated fat	2.35 g	2.35 g
Polyunsaturated fat	0.433 g	0.433 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	1.05 mg	1.05 mg	6%
Magnesium	16 mg	16 mg	4%
Phosphorus	46 mg	46 mg	4%
Potassium	338 mg	338 mg	7%
Sodium	32 mg	32 mg	1%
Zinc	0.29 mg	0.29 mg	3%
Copper	0.141 mg	0.141 mg	16%
Manganese	0.214 mg	0.214 mg	9%
Selenium	0.3 mcg	0.3 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	8.4 mg	8.4 mg	9%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.099 mg	0.099 mg	8%
Riboflavin (B2)	0.023 mg	0.023 mg	2%
Niacin (B3)	1.79 mg	1.79 mg	11%
Pantothenic acid (B5)	0.54 mg	0.54 mg	11%
Vitamin B6	0.18 mg	0.18 mg	11%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.033 g	0.033 g
Threonine	0.11 g	0.11 g
Isoleucine	0.104 g	0.104 g
Leucine	0.146 g	0.146 g
Lysine	0.128 g	0.128 g
Methionine	0.027 g	0.027 g
Cystine	0.015 g	0.015 g
Phenylalanine	0.103 g	0.103 g
Tyrosine	0.061 g	0.061 g
Valine	0.123 g	0.123 g
Arginine	0.115 g	0.115 g
Histidine	0.041 g	0.041 g
Alanine	0.084 g	0.084 g
Aspartic acid	0.56 g	0.56 g
Glutamic acid	0.378 g	0.378 g
Glycine	0.087 g	0.087 g
Proline	0.078 g	0.078 g
Serine	0.087 g	0.087 g

Similar foods

Sources

USDA FoodData Central record 169265 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.