Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated

100 g: 168 kcal, 2.7 g protein, 28.7 g carbohydrate and 5.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	5%
Trans Fat —
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 29g	10%
Dietary Fiber 3g	9%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.7mg	4%
Potassium 450mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 67% carbohydrate · 27% fat

Protein: 3 g 6%
Carbs: 29 g 67%
Fat: 5 g 27%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 52% of foods
Protein: more than 28% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 77% of foods
Dietary fiber: more than 77% of foods
Total sugars: less than 64% of foods
Sodium: less than 73% of foods

All nutrients (35)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	168 kcal	168 kcal
Protein	2.66 g	2.66 g	5%
Carbohydrate	28.7 g	28.7 g	10%
Dietary fiber	2.6 g	2.6 g	9%
Total sugars	0.28 g	0.28 g
Starch	20.1 g	20.1 g
Water	61.5 g	61.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	5.22 g	5.22 g	7%
Saturated fat	1.03 g	1.03 g	5%
Monounsaturated fat	3.24 g	3.24 g
Polyunsaturated fat	0.321 g	0.321 g
Omega-3 ALA	0.021 g	0.021 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.74 mg	0.74 mg	4%
Magnesium	26 mg	26 mg	6%
Phosphorus	97 mg	97 mg	8%
Potassium	451 mg	451 mg	10%
Sodium	32 mg	32 mg	1%
Zinc	0.38 mg	0.38 mg	3%
Copper	0.135 mg	0.135 mg	15%
Manganese	0.21 mg	0.21 mg	9%
Selenium	0.2 mcg	0.2 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	13.3 mg	13.3 mg	15%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.11 mg	0.11 mg	1%
Vitamin K	2.5 mcg	2.5 mcg	2%
Thiamin (B1)	0.128 mg	0.128 mg	11%
Riboflavin (B2)	0.031 mg	0.031 mg	2%
Niacin (B3)	2.22 mg	2.22 mg	14%
Pantothenic acid (B5)	0.522 mg	0.522 mg	10%
Vitamin B6	0.184 mg	0.184 mg	11%
Folate	28 mcg	28 mcg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170118 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.