Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated

100 g: 158 kcal, 2.8 g protein, 25.6 g carbohydrate and 5.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories160

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	4%
Trans Fat —
Cholesterol 0mg	0%
Sodium 320mg	14%
Total Carbohydrate 26g	9%
Dietary Fiber 2g	7%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 480mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 63% carbohydrate · 30% fat

Protein: 3 g 7%
Carbs: 26 g 63%
Fat: 5 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 54% of foods
Protein: more than 28% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 63% of foods
Sodium: less than 24% of foods

All nutrients (58)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	158 kcal	158 kcal
Protein	2.75 g	2.75 g	6%
Carbohydrate	25.6 g	25.6 g	9%
Dietary fiber	2 g	2 g	7%
Total sugars	0.37 g	0.37 g
Starch	23.2 g	23.2 g
Water	64.4 g	64.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	5.48 g	5.48 g	7%
Saturated fat	0.848 g	0.848 g	4%
Monounsaturated fat	1.87 g	1.87 g
Polyunsaturated fat	1.5 g	1.5 g
Omega-3 ALA	0.223 g	0.223 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.57 mg	0.57 mg	3%
Magnesium	24 mg	24 mg	6%
Phosphorus	87 mg	87 mg	7%
Potassium	478 mg	478 mg	10%
Sodium	324 mg	324 mg	14%
Zinc	0.35 mg	0.35 mg	3%
Copper	0.104 mg	0.104 mg	12%
Manganese	0.154 mg	0.154 mg	7%
Selenium	0.4 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	8.6 mg	8.6 mg	10%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.39 mg	0.39 mg	3%
Vitamin K	7.4 mcg	7.4 mcg	6%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.032 mg	0.032 mg	2%
Niacin (B3)	2.08 mg	2.08 mg	13%
Pantothenic acid (B5)	0.463 mg	0.463 mg	9%
Vitamin B6	0.261 mg	0.261 mg	15%
Folate	23 mcg	23 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	23.7 mg	23.7 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.024 g	0.024 g
Threonine	0.095 g	0.095 g
Isoleucine	0.096 g	0.096 g
Leucine	0.161 g	0.161 g
Lysine	0.162 g	0.162 g
Methionine	0.044 g	0.044 g
Cystine	0.044 g	0.044 g
Phenylalanine	0.117 g	0.117 g
Tyrosine	0.094 g	0.094 g
Valine	0.152 g	0.152 g
Arginine	0.159 g	0.159 g
Histidine	0.056 g	0.056 g
Alanine	0.111 g	0.111 g
Aspartic acid	0.609 g	0.609 g
Glutamic acid	0.491 g	0.491 g
Glycine	0.09 g	0.09 g
Proline	0.101 g	0.101 g
Serine	0.12 g	0.12 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169264 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.