Potatoes, duchesse

100 g: 124 kcal, 3.1 g protein, 18.3 g carbohydrate and 5.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories120

% Daily Value*

Total Fat 5g	7%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 45mg	15%
Sodium 55mg	2%
Total Carbohydrate 18g	7%
Dietary Fiber 2g	6%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 3g	6%
Vitamin D 0.4mcg	2%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 56% carbohydrate · 35% fat

Protein: 3 g 9%
Carbs: 18 g 56%
Fat: 5 g 35%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 64% of foods
Protein: more than 30% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 64% of foods
Total sugars: less than 58% of foods
Sodium: less than 64% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	124 kcal	124 kcal
Protein	3.1 g	3.1 g	6%
Carbohydrate	18.3 g	18.3 g	7%
Dietary fiber	1.6 g	1.6 g	6%
Total sugars	0.8 g	0.8 g
Starch	15.2 g	15.2 g
Water	72.3 g	72.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	5.1 g	5.1 g	7%
Saturated fat	2.89 g	2.89 g	14%
Trans fat	0.14 g	0.14 g
Monounsaturated fat	1.4 g	1.4 g
Polyunsaturated fat	0.3 g	0.3 g
Cholesterol	45.6 mg	45.6 mg	15%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	0.51 mg	0.51 mg	3%
Magnesium	19 mg	19 mg	5%
Phosphorus	50 mg	50 mg	4%
Potassium	381 mg	381 mg	8%
Sodium	53 mg	53 mg	2%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.12 mg	0.12 mg	5%
Selenium	2 mcg	2 mcg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	9 mg	9 mg	10%
Vitamin D	0.4 mcg	0.4 mcg	2%
Vitamin K	0.37 mcg	0.37 mcg	0%
Thiamin (B1)	0.22 mg	0.22 mg	18%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.53 mg	0.53 mg	11%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	20 mcg	20 mcg	5%
Vitamin B12	0.3 mcg	0.3 mcg	13%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-850 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.