Pilau, vegetable, homemade
100 g: 112 kcal, 3.3 g protein, 23.7 g carbohydrate and 1.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 170mg | 7% |
| Total Carbohydrate 24g | 9% |
| Dietary Fiber 2g | 8% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 3g | 7% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.5mg | 2% |
| Potassium 90mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 78% carbohydrate · 11% fat
- Protein
- 3 g 11%
- Carbs
- 24 g 78%
- Fat
- 2 g 11%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 68% of foods
- Protein: more than 32% of foods
- Total fat: less than 69% of foods
- Carbohydrate: more than 73% of foods
- Dietary fiber: more than 72% of foods
- Total sugars: less than 64% of foods
- Sodium: less than 35% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 112 kcal | 112 kcal | |
| Protein | 3.3 g | 3.3 g | 7% |
| Carbohydrate | 23.7 g | 23.7 g | 9% |
| Dietary fiber | 2.2 g | 2.2 g | 8% |
| Total sugars | 0.3 g | 0.3 g | |
| Starch | 20.3 g | 20.3 g | |
| Water | 69.2 g | 69.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.5 g | 1.5 g | 2% |
| Saturated fat | 0.34 g | 0.34 g | 2% |
| Trans fat | 0.01 g | 0.01 g | |
| Monounsaturated fat | 0.55 g | 0.55 g | |
| Polyunsaturated fat | 0.51 g | 0.51 g | |
| Cholesterol | 4 mg | 4 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 16 mg | 16 mg | 1% |
| Iron | 0.47 mg | 0.47 mg | 3% |
| Magnesium | 10 mg | 10 mg | 2% |
| Phosphorus | 36 mg | 36 mg | 3% |
| Potassium | 88 mg | 88 mg | 2% |
| Sodium | 170 mg | 170 mg | 7% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.07 mg | 0.07 mg | 8% |
| Manganese | 0.4 mg | 0.4 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.83 mg | 0.83 mg | 6% |
| Thiamin (B1) | 0.01 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Pantothenic acid (B5) | 0.19 mg | 0.19 mg | 4% |
| Vitamin B6 | 0.09 mg | 0.09 mg | 5% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-472 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.