Potatoes, canned, drained solids, no salt added

100 g: 60 kcal, 1.4 g protein, 13.6 g carbohydrate and 0.2 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories60

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 14g	5%
Dietary Fiber 2g	9%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1.3mg	8%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 88% carbohydrate · 3% fat

Protein: 1 g 9%
Carbs: 14 g 88%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 83% of foods
Protein: more than 19% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 75% of foods
Total sugars: less than 60% of foods
Sodium: less than 87% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	60 kcal	60 kcal
Protein	1.4 g	1.4 g	3%
Carbohydrate	13.6 g	13.6 g	5%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	0.59 g	0.59 g
Water	84.3 g	84.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.2 g	0.2 g	0%
Saturated fat	0.051 g	0.051 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.005 g	0.005 g
Polyunsaturated fat	0.085 g	0.085 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	1.26 mg	1.26 mg	7%
Magnesium	14 mg	14 mg	3%
Phosphorus	28 mg	28 mg	2%
Potassium	229 mg	229 mg	5%
Sodium	5 mg	5 mg	0%
Zinc	0.28 mg	0.28 mg	3%
Copper	0.057 mg	0.057 mg	6%
Manganese	0.12 mg	0.12 mg	5%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	5.1 mg	5.1 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.05 mg	0.05 mg	0%
Vitamin K	1.5 mcg	1.5 mcg	1%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	0.92 mg	0.92 mg	6%
Pantothenic acid (B5)	0.245 mg	0.245 mg	5%
Vitamin B6	0.19 mg	0.19 mg	11%
Folate	6 mcg	6 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	9.2 mg	9.2 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169084 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.