Potatoes, boiled, cooked without skin, flesh, with salt

1 medium, (2-1/4" to 2-1/4" dia.) (167 g): 144 kcal, 2.9 g protein, 33.4 g carbohydrate and 0.2 g fat.

Log 1 medium, (2-1/4" to 2-1/4" dia.) (167 g) to today

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Nutrition Facts

Serving size1 medium, (2-1/4" to 2-1/4" dia.) (167 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 400mg	17%
Total Carbohydrate 33g	12%
Dietary Fiber 3g	12%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	2%
Potassium 550mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium, (2-1/4" to 2-1/4" dia.) (167 g) gives you

High in Copper (31% DV), Vitamin B6 (26% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 91% carbohydrate · 1% fat

Protein: 3 g 8%
Carbs: 33 g 91%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 75% of foods
Protein: more than 21% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 57% of foods
Sodium: less than 29% of foods

All nutrients (57)

Amounts for 1 medium, (2-1/4" to 2-1/4" dia.) (167 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	144 kcal	86 kcal
Protein	2.86 g	1.71 g	6%
Carbohydrate	33.4 g	20 g	12%
Dietary fiber	3.34 g	2 g	12%
Total sugars	1.49 g	0.89 g
Water	129 g	77.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.167 g	0.1 g	0%
Saturated fat	0.043 g	0.026 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.003 g	0.002 g
Polyunsaturated fat	0.072 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.4 mg	8 mg	1%
Iron	0.518 mg	0.31 mg	3%
Magnesium	33.4 mg	20 mg	8%
Phosphorus	66.8 mg	40 mg	5%
Potassium	548 mg	328 mg	12%
Sodium	402 mg	241 mg	17%
Zinc	0.451 mg	0.27 mg	4%
Copper	0.279 mg	0.167 mg	31%
Manganese	0.234 mg	0.14 mg	10%
Selenium	0.501 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	12.4 mg	7.4 mg	14%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.017 mg	0.01 mg	0%
Vitamin K	3.67 mcg	2.2 mcg	3%
Thiamin (B1)	0.164 mg	0.098 mg	14%
Riboflavin (B2)	0.032 mg	0.019 mg	2%
Niacin (B3)	2.19 mg	1.31 mg	14%
Pantothenic acid (B5)	0.85 mg	0.509 mg	17%
Vitamin B6	0.449 mg	0.269 mg	26%
Folate	15 mcg	9 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	22 mg	13.2 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.045 g	0.027 g
Threonine	0.104 g	0.062 g
Isoleucine	0.117 g	0.07 g
Leucine	0.172 g	0.103 g
Lysine	0.174 g	0.104 g
Methionine	0.045 g	0.027 g
Cystine	0.037 g	0.022 g
Phenylalanine	0.127 g	0.076 g
Tyrosine	0.107 g	0.064 g
Valine	0.16 g	0.096 g
Arginine	0.132 g	0.079 g
Histidine	0.063 g	0.038 g
Alanine	0.089 g	0.053 g
Aspartic acid	0.7 g	0.419 g
Glutamic acid	0.479 g	0.287 g
Glycine	0.085 g	0.051 g
Proline	0.104 g	0.062 g
Serine	0.125 g	0.075 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170520 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.