Potatoes, boiled, cooked without skin, flesh, with salt

½ cup (78 g): 67 kcal, 1.3 g protein, 15.6 g carbohydrate and 0.1 g fat.

Compare with another food

Nutrition Facts

Serving size½ cup (78 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 190mg	8%
Total Carbohydrate 16g	6%
Dietary Fiber 2g	6%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 260mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (78 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 91% carbohydrate · 1% fat

Protein: 1 g 8%
Carbs: 16 g 91%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 75% of foods
Protein: more than 21% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 57% of foods
Sodium: less than 29% of foods

All nutrients (57)

Amounts for ½ cup (78 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	67.1 kcal	86 kcal
Protein	1.33 g	1.71 g	3%
Carbohydrate	15.6 g	20 g	6%
Dietary fiber	1.56 g	2 g	6%
Total sugars	0.694 g	0.89 g
Water	60.4 g	77.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.078 g	0.1 g	0%
Saturated fat	0.02 g	0.026 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.002 g	0.002 g
Polyunsaturated fat	0.034 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	6.24 mg	8 mg	0%
Iron	0.242 mg	0.31 mg	1%
Magnesium	15.6 mg	20 mg	4%
Phosphorus	31.2 mg	40 mg	2%
Potassium	256 mg	328 mg	5%
Sodium	188 mg	241 mg	8%
Zinc	0.211 mg	0.27 mg	2%
Copper	0.13 mg	0.167 mg	14%
Manganese	0.109 mg	0.14 mg	5%
Selenium	0.234 mcg	0.3 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	5.77 mg	7.4 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.008 mg	0.01 mg	0%
Vitamin K	1.72 mcg	2.2 mcg	1%
Thiamin (B1)	0.076 mg	0.098 mg	6%
Riboflavin (B2)	0.015 mg	0.019 mg	1%
Niacin (B3)	1.02 mg	1.31 mg	6%
Pantothenic acid (B5)	0.397 mg	0.509 mg	8%
Vitamin B6	0.21 mg	0.269 mg	12%
Folate	7.02 mcg	9 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.3 mg	13.2 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.021 g	0.027 g
Threonine	0.048 g	0.062 g
Isoleucine	0.055 g	0.07 g
Leucine	0.08 g	0.103 g
Lysine	0.081 g	0.104 g
Methionine	0.021 g	0.027 g
Cystine	0.017 g	0.022 g
Phenylalanine	0.059 g	0.076 g
Tyrosine	0.05 g	0.064 g
Valine	0.075 g	0.096 g
Arginine	0.062 g	0.079 g
Histidine	0.03 g	0.038 g
Alanine	0.041 g	0.053 g
Aspartic acid	0.327 g	0.419 g
Glutamic acid	0.224 g	0.287 g
Glycine	0.04 g	0.051 g
Proline	0.048 g	0.062 g
Serine	0.058 g	0.075 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170520 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.