Potatoes, boiled, cooked without skin, flesh, with salt

1 large, (3" to 4-1/4" dia.) (300 g): 258 kcal, 5.1 g protein, 60 g carbohydrate and 0.3 g fat.

Log 1 large, (3" to 4-1/4" dia.) (300 g) to today

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Nutrition Facts

Serving size1 large, (3" to 4-1/4" dia.) (300 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 720mg	31%
Total Carbohydrate 60g	22%
Dietary Fiber 6g	21%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 5g	10%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 980mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 large, (3" to 4-1/4" dia.) (300 g) gives you

High in Dietary fiber (21% DV), Potassium (21% DV), Copper (56% DV), Vitamin C (25% DV), Thiamin (B1) (25% DV), Niacin (B3) (25% DV), Pantothenic acid (B5) (31% DV), Vitamin B6 (47% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 91% carbohydrate · 1% fat

Protein: 5 g 8%
Carbs: 60 g 91%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 75% of foods
Protein: more than 21% of foods
Total fat: less than 94% of foods
Carbohydrate: more than 69% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 57% of foods
Sodium: less than 29% of foods

All nutrients (57)

Amounts for 1 large, (3" to 4-1/4" dia.) (300 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	258 kcal	86 kcal
Protein	5.13 g	1.71 g	10%
Carbohydrate	60 g	20 g	22%
Dietary fiber	6 g	2 g	21%
Total sugars	2.67 g	0.89 g
Water	232 g	77.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.1 g	0%
Saturated fat	0.078 g	0.026 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.006 g	0.002 g
Polyunsaturated fat	0.129 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	24 mg	8 mg	2%
Iron	0.93 mg	0.31 mg	5%
Magnesium	60 mg	20 mg	14%
Phosphorus	120 mg	40 mg	10%
Potassium	984 mg	328 mg	21%
Sodium	723 mg	241 mg	31%
Zinc	0.81 mg	0.27 mg	7%
Copper	0.501 mg	0.167 mg	56%
Manganese	0.42 mg	0.14 mg	18%
Selenium	0.9 mcg	0.3 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	22.2 mg	7.4 mg	25%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.03 mg	0.01 mg	0%
Vitamin K	6.6 mcg	2.2 mcg	6%
Thiamin (B1)	0.294 mg	0.098 mg	25%
Riboflavin (B2)	0.057 mg	0.019 mg	4%
Niacin (B3)	3.94 mg	1.31 mg	25%
Pantothenic acid (B5)	1.53 mg	0.509 mg	31%
Vitamin B6	0.807 mg	0.269 mg	47%
Folate	27 mcg	9 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	39.6 mg	13.2 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.081 g	0.027 g
Threonine	0.186 g	0.062 g
Isoleucine	0.21 g	0.07 g
Leucine	0.309 g	0.103 g
Lysine	0.312 g	0.104 g
Methionine	0.081 g	0.027 g
Cystine	0.066 g	0.022 g
Phenylalanine	0.228 g	0.076 g
Tyrosine	0.192 g	0.064 g
Valine	0.288 g	0.096 g
Arginine	0.237 g	0.079 g
Histidine	0.114 g	0.038 g
Alanine	0.159 g	0.053 g
Aspartic acid	1.26 g	0.419 g
Glutamic acid	0.861 g	0.287 g
Glycine	0.153 g	0.051 g
Proline	0.186 g	0.062 g
Serine	0.225 g	0.075 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170520 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.