Potatoes, baked, flesh and skin, with salt

1 potato, small (1-3/4" to 2-1/2" dia) (138 g): 128 kcal, 3.5 g protein, 29.2 g carbohydrate and 0.2 g fat.

Log 1 potato, small (1-3/4" to 2-1/2" dia) (138 g) to today

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Nutrition Facts

Serving size1 potato, small (1-3/4" to 2-1/2" dia) (138 g)

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 29g	11%
Dietary Fiber 3g	11%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.5mg	8%
Potassium 740mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 potato, small (1-3/4" to 2-1/2" dia) (138 g) gives you

High in Vitamin B6 (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 88% carbohydrate · 1% fat

Protein: 3 g 10%
Carbs: 29 g 88%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 73% of foods
Protein: more than 27% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 70% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 54% of foods
Sodium: less than 81% of foods

All nutrients (57)

Amounts for 1 potato, small (1-3/4" to 2-1/2" dia) (138 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	128 kcal	93 kcal
Protein	3.45 g	2.5 g	7%
Carbohydrate	29.2 g	21.1 g	11%
Dietary fiber	3.04 g	2.2 g	11%
Total sugars	1.63 g	1.18 g
Starch	23.8 g	17.3 g
Water	103 g	74.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.179 g	0.13 g	0%
Saturated fat	0.047 g	0.034 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.004 g	0.003 g
Polyunsaturated fat	0.079 g	0.057 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20.7 mg	15 mg	2%
Iron	1.49 mg	1.08 mg	8%
Magnesium	38.6 mg	28 mg	9%
Phosphorus	96.6 mg	70 mg	8%
Potassium	738 mg	535 mg	16%
Sodium	13.8 mg	10 mg	1%
Zinc	0.497 mg	0.36 mg	5%
Copper	0.163 mg	0.118 mg	18%
Manganese	0.302 mg	0.219 mg	13%
Selenium	0.552 mcg	0.4 mcg	1%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	1.38 mcg	1 mcg	0%
Vitamin C	13.2 mg	9.6 mg	15%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.055 mg	0.04 mg	0%
Vitamin K	2.76 mcg	2 mcg	2%
Thiamin (B1)	0.088 mg	0.064 mg	7%
Riboflavin (B2)	0.066 mg	0.048 mg	5%
Niacin (B3)	1.95 mg	1.41 mg	12%
Pantothenic acid (B5)	0.519 mg	0.376 mg	10%
Vitamin B6	0.429 mg	0.311 mg	25%
Folate	38.6 mcg	28 mcg	10%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.035 g	0.025 g
Threonine	0.112 g	0.081 g
Isoleucine	0.11 g	0.08 g
Leucine	0.164 g	0.119 g
Lysine	0.179 g	0.13 g
Methionine	0.052 g	0.038 g
Cystine	0.04 g	0.029 g
Phenylalanine	0.137 g	0.099 g
Tyrosine	0.08 g	0.058 g
Valine	0.172 g	0.125 g
Arginine	0.17 g	0.123 g
Histidine	0.058 g	0.042 g
Alanine	0.105 g	0.076 g
Aspartic acid	0.805 g	0.583 g
Glutamic acid	0.589 g	0.427 g
Glycine	0.095 g	0.069 g
Proline	0.105 g	0.076 g
Serine	0.126 g	0.091 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170111 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.