Potatoes, baked, flesh, without salt

1 potato, (2-1/3" x 4-3/4") (156 g): 145 kcal, 3.1 g protein, 33.6 g carbohydrate and 0.2 g fat.

Log 1 potato, (2-1/3" x 4-3/4") (156 g) to today

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Nutrition Facts

Serving size1 potato, (2-1/3" x 4-3/4") (156 g)

Amount per serving

Calories150

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 34g	12%
Dietary Fiber 2g	8%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 3g	6%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.5mg	4%
Potassium 610mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 potato, (2-1/3" x 4-3/4") (156 g) gives you

High in Copper (37% DV), Vitamin C (22% DV), Vitamin B6 (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 91% carbohydrate · 1% fat

Protein: 3 g 8%
Carbs: 34 g 91%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 74% of foods
Protein: more than 23% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 71% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 48% of foods
Sodium: less than 88% of foods

All nutrients (57)

Amounts for 1 potato, (2-1/3" x 4-3/4") (156 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	145 kcal	93 kcal
Protein	3.06 g	1.96 g	6%
Carbohydrate	33.6 g	21.6 g	12%
Dietary fiber	2.34 g	1.5 g	8%
Total sugars	2.65 g	1.7 g
Water	118 g	75.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.156 g	0.1 g	0%
Saturated fat	0.041 g	0.026 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.003 g	0.002 g
Polyunsaturated fat	0.067 g	0.043 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7.8 mg	5 mg	1%
Iron	0.546 mg	0.35 mg	3%
Magnesium	39 mg	25 mg	9%
Phosphorus	78 mg	50 mg	6%
Potassium	610 mg	391 mg	13%
Sodium	7.8 mg	5 mg	0%
Zinc	0.452 mg	0.29 mg	4%
Copper	0.335 mg	0.215 mg	37%
Manganese	0.251 mg	0.161 mg	11%
Selenium	0.468 mcg	0.3 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	20 mg	12.8 mg	22%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.062 mg	0.04 mg	0%
Vitamin K	0.468 mcg	0.3 mcg	0%
Thiamin (B1)	0.164 mg	0.105 mg	14%
Riboflavin (B2)	0.033 mg	0.021 mg	3%
Niacin (B3)	2.18 mg	1.4 mg	14%
Pantothenic acid (B5)	0.866 mg	0.555 mg	17%
Vitamin B6	0.47 mg	0.301 mg	28%
Folate	14 mcg	9 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	22.6 mg	14.5 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.047 g	0.03 g
Threonine	0.111 g	0.071 g
Isoleucine	0.125 g	0.08 g
Leucine	0.184 g	0.118 g
Lysine	0.186 g	0.119 g
Methionine	0.048 g	0.031 g
Cystine	0.039 g	0.025 g
Phenylalanine	0.136 g	0.087 g
Tyrosine	0.114 g	0.073 g
Valine	0.172 g	0.11 g
Arginine	0.14 g	0.09 g
Histidine	0.067 g	0.043 g
Alanine	0.094 g	0.06 g
Aspartic acid	0.747 g	0.479 g
Glutamic acid	0.512 g	0.328 g
Glycine	0.09 g	0.058 g
Proline	0.109 g	0.07 g
Serine	0.133 g	0.085 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170033(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.