Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
100 g: 129 kcal, 2.7 g protein, 25.5 g carbohydrate and 2.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories130
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 50mg | 2% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 2g | 7% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤1% |
| Protein 3g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin B6 (21% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 77% carbohydrate · 15% fat
- Protein
- 3 g 8%
- Carbs
- 25 g 77%
- Fat
- 2 g 15%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 63% of foods
- Protein: more than 28% of foods
- Total fat: less than 65% of foods
- Carbohydrate: more than 75% of foods
- Dietary fiber: more than 70% of foods
- Total sugars: less than 64% of foods
- Sodium: less than 66% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 129 kcal | 129 kcal | |
| Protein | 2.7 g | 2.7 g | 5% |
| Carbohydrate | 25.5 g | 25.5 g | 9% |
| Dietary fiber | 2 g | 2 g | 7% |
| Total sugars | 0.3 g | 0.3 g | |
| Water | 68.3 g | 68.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.2 g | 2.2 g | 3% |
| Saturated fat | 0.55 g | 0.55 g | 3% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 1.45 g | 1.45 g | |
| Polyunsaturated fat | 0.102 g | 0.102 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 0.7 mg | 0.7 mg | 4% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 87 mg | 87 mg | 7% |
| Potassium | 394 mg | 394 mg | 8% |
| Sodium | 49 mg | 49 mg | 2% |
| Zinc | 0.37 mg | 0.37 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 11.2 mg | 11.2 mg | 12% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 0.1 mg | 8% |
| Riboflavin (B2) | 0.04 mg | 0.04 mg | 3% |
| Niacin (B3) | 1.54 mg | 1.54 mg | 10% |
| Vitamin B6 | 0.35 mg | 0.35 mg | 21% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Potato flour
- Potato pancakes
- Potato puffs, frozen, oven-heated
- Potato puffs, frozen, unprepared
- Potato salad, home-prepared
- Potatoes, Russet, flesh and skin, baked
- Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
- Potatoes, au gratin, dry mix, unprepared
- Potatoes, au gratin, home-prepared from recipe using butter
- Potatoes, au gratin, home-prepared from recipe using margarine
Sources
- USDA FoodData Central record 168443 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.