Potato salad, home-prepared

100 g: 143 kcal, 2.7 g protein, 11.2 g carbohydrate and 8.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories140

% Daily Value*

Total Fat 8g	11%
Saturated Fat 1.5g	7%
Trans Fat —
Cholesterol 70mg	23%
Sodium 530mg	23%
Total Carbohydrate 11g	4%
Dietary Fiber 1g	5%
Total Sugars —
Includes Added Sugars —
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.7mg	4%
Potassium 250mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 35% carbohydrate · 57% fat

Protein: 3 g 8%
Carbs: 11 g 35%
Fat: 8 g 57%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 59% of foods
Protein: more than 28% of foods
Total fat: less than 39% of foods
Carbohydrate: more than 57% of foods
Dietary fiber: more than 60% of foods
Sodium: less than 14% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	143 kcal
Protein	2.68 g	2.68 g	5%
Carbohydrate	11.2 g	11.2 g	4%
Dietary fiber	1.3 g	1.3 g	5%
Water	76 g	76 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	8.2 g	8.2 g	11%
Saturated fat	1.43 g	1.43 g	7%
Monounsaturated fat	2.48 g	2.48 g
Polyunsaturated fat	3.74 g	3.74 g
Cholesterol	68 mg	68 mg	23%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	19 mg	19 mg	1%
Iron	0.65 mg	0.65 mg	4%
Magnesium	15 mg	15 mg	4%
Phosphorus	52 mg	52 mg	4%
Potassium	254 mg	254 mg	5%
Sodium	529 mg	529 mg	23%
Zinc	0.31 mg	0.31 mg	3%
Copper	0.118 mg	0.118 mg	13%
Manganese	0.101 mg	0.101 mg	4%
Selenium	4.1 mcg	4.1 mcg	7%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	32 mcg	32 mcg	4%
Vitamin C	10 mg	10 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.077 mg	0.077 mg	6%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	0.89 mg	0.89 mg	6%
Pantothenic acid (B5)	0.534 mg	0.534 mg	11%
Vitamin B6	0.141 mg	0.141 mg	8%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.042 g
Threonine	0.116 g	0.116 g
Isoleucine	0.141 g	0.141 g
Leucine	0.202 g	0.202 g
Lysine	0.171 g	0.171 g
Methionine	0.066 g	0.066 g
Cystine	0.051 g	0.051 g
Phenylalanine	0.135 g	0.135 g
Tyrosine	0.104 g	0.104 g
Valine	0.172 g	0.172 g
Arginine	0.152 g	0.152 g
Histidine	0.062 g	0.062 g
Alanine	0.124 g	0.124 g
Aspartic acid	0.425 g	0.425 g
Glutamic acid	0.387 g	0.387 g
Glycine	0.086 g	0.086 g
Proline	0.102 g	0.102 g
Serine	0.164 g	0.164 g

Similar foods

Sources

USDA FoodData Central record 169269 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.