Pokeberry shoots, (poke), raw
1 cup (160 g): 37 kcal, 4.2 g protein, 5.9 g carbohydrate and 0.6 g fat.
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Nutrition Facts
Serving size1 cup (160 g)
Amount per serving
Calories35
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 2% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 3g | 10% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 80mg | 6% |
| Iron 2.7mg | 15% |
| Potassium 390mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup (160 g) gives you
High in Copper (28% DV), Manganese (29% DV), Vitamin A (77% DV), Vitamin C (242% DV), Riboflavin (B2) (41% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
36% protein · 51% carbohydrate · 13% fat
- Protein
- 4 g 36%
- Carbs
- 6 g 51%
- Fat
- 1 g 13%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 95% of foods
- Protein: more than 27% of foods
- Total fat: less than 81% of foods
- Carbohydrate: more than 40% of foods
- Dietary fiber: more than 66% of foods
- Sodium: less than 77% of foods
All nutrients (28)
Amounts for 1 cup (160 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 36.8 kcal | 23 kcal | |
| Protein | 4.16 g | 2.6 g | 8% |
| Carbohydrate | 5.92 g | 3.7 g | 2% |
| Dietary fiber | 2.72 g | 1.7 g | 10% |
| Water | 147 g | 91.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.64 g | 0.4 g | 1% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 84.8 mg | 53 mg | 7% |
| Iron | 2.72 mg | 1.7 mg | 15% |
| Magnesium | 28.8 mg | 18 mg | 7% |
| Phosphorus | 70.4 mg | 44 mg | 6% |
| Potassium | 387 mg | 242 mg | 8% |
| Sodium | 36.8 mg | 23 mg | 2% |
| Zinc | 0.384 mg | 0.24 mg | 3% |
| Copper | 0.251 mg | 0.157 mg | 28% |
| Manganese | 0.669 mg | 0.418 mg | 29% |
| Selenium | 1.44 mcg | 0.9 mcg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 696 mcg | 435 mcg | 77% |
| Vitamin C | 218 mg | 136 mg | 242% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.128 mg | 0.08 mg | 11% |
| Riboflavin (B2) | 0.528 mg | 0.33 mg | 41% |
| Niacin (B3) | 1.92 mg | 1.2 mg | 12% |
| Pantothenic acid (B5) | 0.078 mg | 0.049 mg | 2% |
| Vitamin B6 | 0.234 mg | 0.146 mg | 14% |
| Folate | 25.6 mcg | 16 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- USDA FoodData Central record 170432(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.