Potato powder, instant, made up with semi-skimmed milk
100 g: 67 kcal, 2.4 g protein, 14.5 g carbohydrate and 0.5 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories70
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat 0g | |
| Cholesterol <5mg | 1% |
| Sodium 100mg | 4% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 1g | 4% |
| Total Sugars 1g | |
| Includes Added Sugars ≤1g | ≤3% |
| Protein 2g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 0.4mg | 2% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (26% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
13% protein · 81% carbohydrate · 6% fat
- Protein
- 2 g 13%
- Carbs
- 15 g 80%
- Fat
- 1 g 6%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 81% of foods
- Protein: more than 26% of foods
- Total fat: less than 79% of foods
- Carbohydrate: more than 62% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 51% of foods
- Sodium: less than 41% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 67 kcal | 67 kcal | |
| Protein | 2.4 g | 2.4 g | 5% |
| Carbohydrate | 14.5 g | 14.5 g | 5% |
| Dietary fiber | 1 g | 1 g | 4% |
| Total sugars | 1.44 g | 1.44 g | |
| Starch | 11.6 g | 11.6 g | |
| Water | 80.5 g | 80.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.5 g | 0.5 g | 1% |
| Saturated fat | 0.3 g | 0.3 g | 2% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.1 g | 0.1 g | |
| Polyunsaturated fat | 0.1 g | 0.1 g | |
| Cholesterol | 2 mg | 2 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 45 mg | 45 mg | 3% |
| Iron | 0.4 mg | 0.4 mg | 2% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 67 mg | 67 mg | 5% |
| Potassium | 300 mg | 300 mg | 6% |
| Sodium | 100 mg | 100 mg | 4% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.1 mg | 0.1 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 23 mg | 23 mg | 26% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 1.2 mg | 1.2 mg | 8% |
| Vitamin B6 | 0.17 mg | 0.17 mg | 10% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.1 mcg | 0.1 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Potato chips, straight cut, frozen, fried in blended oil
- Potato chips, straight cut, frozen, fried in corn oil
- Potato chips, straight cut, frozen, fried in dripping
- Potato chips, thick cut, frozen, fried in corn oil
- Potato croquettes, fried in blended oil
- Potato powder, instant, made up with skimmed milk
- Potato powder, instant, made up with water
- Potato powder, instant, made up with whole milk
- Potato powder, instant, raw
- Potato products, shaped, frozen, baked
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-615 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.