Potato powder, instant, made up with whole milk
100 g: 76 kcal, 2.4 g protein, 15.1 g carbohydrate and 1.2 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 1g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 100mg | 4% |
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 2g | 5% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 0.4mg | 2% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (26% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 75% carbohydrate · 13% fat
- Protein
- 2 g 12%
- Carbs
- 15 g 75%
- Fat
- 1 g 13%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 78% of foods
- Protein: more than 26% of foods
- Total fat: less than 71% of foods
- Carbohydrate: more than 63% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 46% of foods
- Sodium: less than 41% of foods
All nutrients (28)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 76 kcal | 76 kcal | |
| Protein | 2.4 g | 2.4 g | 5% |
| Carbohydrate | 15.1 g | 15.1 g | 5% |
| Dietary fiber | 1 g | 1 g | 4% |
| Total sugars | 2.01 g | 2.01 g | |
| Starch | 11.6 g | 11.6 g | |
| Water | 80 g | 80 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.2 g | 1.2 g | 2% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 44 mg | 44 mg | 3% |
| Iron | 0.4 mg | 0.4 mg | 2% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 66 mg | 66 mg | 5% |
| Potassium | 290 mg | 290 mg | 6% |
| Sodium | 100 mg | 100 mg | 4% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.1 mg | 0.1 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 23 mg | 23 mg | 26% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 1.2 mg | 1.2 mg | 8% |
| Vitamin B6 | 0.17 mg | 0.17 mg | 10% |
| Folate | 4 mcg | 4 mcg | 1% |
| Vitamin B12 | 0.1 mcg | 0.1 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Potato chips, thick cut, frozen, fried in corn oil
- Potato croquettes, fried in blended oil
- Potato powder, instant, made up with semi-skimmed milk
- Potato powder, instant, made up with skimmed milk
- Potato powder, instant, made up with water
- Potato powder, instant, raw
- Potato products, shaped, frozen, baked
- Potato wedges, retail, cooked
- Potatoes, new and salad, boiled in salted water, flesh and skin
- Potatoes, new and salad, boiled in unsalted water, flesh and skin
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-617 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.