Potato croquettes, fried in blended oil
100 g: 214 kcal, 3.7 g protein, 21.9 g carbohydrate and 13.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 13g | 17% |
|---|---|
| Saturated Fat 1.5g | 9% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 420mg | 18% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 1g | 5% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 4g | 7% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 4% |
| Iron 0.9mg | 6% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
7% protein · 40% carbohydrate · 53% fat
- Protein
- 4 g 7%
- Carbs
- 22 g 40%
- Fat
- 13 g 54%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 41% of foods
- Protein: more than 34% of foods
- Total fat: less than 26% of foods
- Carbohydrate: more than 71% of foods
- Dietary fiber: more than 60% of foods
- Total sugars: less than 60% of foods
- Sodium: less than 18% of foods
All nutrients (31)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 214 kcal | 214 kcal | |
| Protein | 3.7 g | 3.7 g | 7% |
| Carbohydrate | 21.9 g | 21.9 g | 8% |
| Dietary fiber | 1.3 g | 1.3 g | 5% |
| Total sugars | 0.6 g | 0.6 g | |
| Starch | 19.2 g | 19.2 g | |
| Water | 58.2 g | 58.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 13.1 g | 13.1 g | 17% |
| Saturated fat | 1.7 g | 1.7 g | 9% |
| Monounsaturated fat | 3.2 g | 3.2 g | |
| Polyunsaturated fat | 7.6 g | 7.6 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 44 mg | 44 mg | 3% |
| Iron | 0.9 mg | 0.9 mg | 5% |
| Magnesium | 19 mg | 19 mg | 5% |
| Phosphorus | 49 mg | 49 mg | 4% |
| Potassium | 360 mg | 360 mg | 8% |
| Sodium | 420 mg | 420 mg | 18% |
| Zinc | 0.3 mg | 0.3 mg | 3% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.2 mg | 0.2 mg | 9% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2 mg | 2 mg | 2% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin K | 15.7 mcg | 15.7 mcg | 13% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 1.4 mg | 1.4 mg | 9% |
| Vitamin B6 | 0.22 mg | 0.22 mg | 13% |
| Folate | 2 mcg | 2 mcg | 1% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Potato chips, oven ready, with batter, baked
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-038 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.