Potato powder, instant, raw
100 g: 320 kcal, 8.4 g protein, 79 g carbohydrate and 0.6 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories320
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 450mg | 20% |
| Total Carbohydrate 79g | 29% |
| Dietary Fiber 8g | 28% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 8g | 17% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 2.2mg | 10% |
| Potassium 1430mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Dietary fiber (28% DV), Potassium (30% DV), Copper (27% DV), Vitamin C (144% DV), Niacin (B3) (41% DV), Vitamin B6 (49% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 89% carbohydrate · 2% fat
- Protein
- 8 g 9%
- Carbs
- 79 g 89%
- Fat
- 1 g 2%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 23% of foods
- Protein: more than 51% of foods
- Total fat: less than 78% of foods
- Carbohydrate: more than 96% of foods
- Dietary fiber: more than 94% of foods
- Total sugars: less than 34% of foods
- Sodium: less than 17% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 320 kcal | 320 kcal | |
| Protein | 8.4 g | 8.4 g | 17% |
| Carbohydrate | 79 g | 79 g | 29% |
| Dietary fiber | 7.7 g | 7.7 g | 28% |
| Total sugars | 3.95 g | 3.95 g | |
| Starch | 64.4 g | 64.4 g | |
| Water | 7.3 g | 7.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.6 g | 0.6 g | 1% |
| Saturated fat | 0.1 g | 0.1 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 73 mg | 73 mg | 6% |
| Iron | 2.2 mg | 2.2 mg | 12% |
| Magnesium | 66 mg | 66 mg | 16% |
| Phosphorus | 230 mg | 230 mg | 18% |
| Potassium | 1430 mg | 1430 mg | 30% |
| Sodium | 450 mg | 450 mg | 20% |
| Zinc | 1.2 mg | 1.2 mg | 11% |
| Copper | 0.24 mg | 0.24 mg | 27% |
| Manganese | 0.3 mg | 0.3 mg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 130 mg | 130 mg | 144% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.19 mg | 0.19 mg | 15% |
| Niacin (B3) | 6.6 mg | 6.6 mg | 41% |
| Vitamin B6 | 0.84 mg | 0.84 mg | 49% |
| Folate | 13 mcg | 13 mcg | 3% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Potato croquettes, fried in blended oil
- Potato powder, instant, made up with semi-skimmed milk
- Potato powder, instant, made up with skimmed milk
- Potato powder, instant, made up with water
- Potato powder, instant, made up with whole milk
- Potato products, shaped, frozen, baked
- Potato wedges, retail, cooked
- Potatoes, new and salad, boiled in salted water, flesh and skin
- Potatoes, new and salad, boiled in unsalted water, flesh and skin
- Potatoes, new and salad, flesh only, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-598 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.